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Thanks Jen I'll have a look next time I'm in town

Thanks for this I have a small 80g pack from a large mix bag of fruits that I got the other day and was wondering whether to risk eating them or not eek!! Now I know I think I'll leave them until after weigh in:)

I've seen the scan bran at class and looking at this thread has made me want to try the recipes :) But my next class isn't until weds so could I buy sone scan from one of my local supermarkets? Thanks in Advance

Sorry predictive text again I meant to say morrisons lol

What about quark? I've noticed a new one being stocked in my local mirroring £1 for 500g natural quark with a dark green background. Normal morrisons one is 76p for 227g Personally creme Fraiche and fromage frais taste the same to me like cottage cheese without the lumps!! Lol

Thanks for this I might try them as an alternative to pizza

I do this quite often at work for lunch. Nobody believes I'm on a diet lol Last time I was on Sw I didn't do the 1/3 of the plate as tbh I didn't understand it but then it was explained to me by the leader this time so I'm hoping it will aid my losses more.

Thank u everyone for making me feel so welcome. This Wk I got my stone award and loss is totalling 1 stone 1.5lbs very pleased with that

Thank u. U 2 hope u enjoy the soup :)

Hi first timer It was my weigh in yesterday and I too lost 2.5 lb this Wk after only losing a lb last Wk. Well done :) I too feel more positive this Wk

Hi Hollie That sounds good do u know the syn value for these wraps? Thanks

Thank u and hi there to u :)

Sorry Januarygirl I thought I had done my own thread I didn't mean to hijack urs apologies.

Hi all :) I'm new to this site but not to Sw. I lost 3.5 stone last year then I went and put 2 stone on after having a break from Sw. A back injury didn't help but my biggest problem is comfort eating I'm afraid:( Though I'm back at meetings now and so far I've lost 12 lb so I'm going back in...