There is the chicken topped 'pizza' recipe on the website which sounds really nice. I haven't tried it yet but its on my list of things to try!
Heres the recipe...
This Italian-inspired dish gives you all the taste of cheesy pizza, for Free! Using chicken or turkey as a base saves on doughy Syns and provides a real deep-pan meat feast! For a Green option, top a jacket potato or omelette.
information
Serves: 1
Prep time: 15 minutes
Cook time: 25 minutes
Syns per serving:
FREE
FREE*
(*Add 6 Syns if not using cheese as a Healthy Extra 'a' choice)
ingredients
½ small red onion, chopped
½ red pepper, chopped
1 small clove of garlic, crushed
1 tbsp stock, made from Vecon/Bovril
2 vine tomatoes, skinned and chopped
1 tbsp tinned tomatoes
1 tsp tomato puree
1 tsp oregano
1 chicken fillet
Fry Light
42g low fat hard cheese, grated
1 cherry tomato, halved
fresh basil, roughly chopped
method
1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
2. Add the vine tomatoes to the pan, then the tinned tomatoes, tomato puree and oregano. Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with Fry Light then fry the chicken to give colour on both sides. Place the chicken on a baking tray and place in the oven, 220ºC/Gas 7 for 15-20 minutes.
3. When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.
4. Serve with a huge crispy salad, a Healthy Extra (on Original) jacket potato or roasted vegetables.
Tip: Add 6 Syns on Extra Easy if not using the cheese as a Healthy Extra 'a' choice.