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Well if it works for all you guys then I think I'll give it a go :)

Thank you :D Yeah it does taste like a carbonara! The eggs help with the taste and texture, I'm not sure it would be that nice without them. I found the recipe on this post : http://www.minimins.com/slimming-world-recipes/196935-carbonara-made-quark.html I skipped the bit where you reserve 1/4...

A- AVAILABLE: Nope B- BIRTHDAY: April 28th C- CRUSHING ON: My OH! (married 2 months!) D - DRINK YOU LAST HAD: Ribena Light E - EASIEST PERSON TO TALK TO: My OH or my mum F - FAVORITE SONG AT THE MOMENT: Anything Rammstein (just booked tix to see them next year so am going through their...

Hi I'm a newbie :) Yesterday was tricolour pasta with ham, Quark mixed with eggs, garlic, onion and peas. Today was chicken, spinach and tomato curry from the EE meals in minutes book (adapted it for a Green day) served with Uncle Ben's pilau rice. Very nice indeed!

Yep that was the reasoning behind it :) I find it difficult to do EE with the 1/3 superfree & not that bothered about unlimited meat (I'd probably just eat a HEB worth anyway) so Green seems the right choice for me.

So the only reason they give is to avoid losing control and bingeing? I thought it might be something to do with overloading the body with too many syns in one go and stuffing up weight loss.

Thanks very much :) Yeah I doubt they'd be using extra virgin olive oil ;) Glad to hear I can use a HEB to mitigate the syns... not being able to eat out at all has always been my downfall when doing a diet as I feel totally deprived (even though we don't eat out hugely often)!

I really don't wanna sound like a party pooper here but I've always heard that you shouldn't save your syns. So in your experience it doesn't really matter? I wouldn't mind saving some syns for the weekend but felt guilty about doing so... was scared it would slow down my weight loss.

Hi all, I'm really sorry if this has been asked before (I'm sure it will have been!)... I was wondering if I could use a HEB on a Green day when eating out at a restaurant. For example, a Chicken Jalfrezi on Green is 18.5 syns but could I count 113g of the chicken as a HEB and minus 6 syns...