Hi all,
I'm really sorry if this has been asked before (I'm sure it will have been!)...
I was wondering if I could use a HEB on a Green day when eating out at a restaurant. For example, a Chicken Jalfrezi on Green is 18.5 syns but could I count 113g of the chicken as a HEB and minus 6 syns (therefore bringing the syn total to 12.5)?
Could I go one further and use a second HEB to go towards the oil they use and minus another 6 syns (bringing the total to 6.5) or is that taking the Michael a bit?
Thanks :wavey:
I'm really sorry if this has been asked before (I'm sure it will have been!)...
I was wondering if I could use a HEB on a Green day when eating out at a restaurant. For example, a Chicken Jalfrezi on Green is 18.5 syns but could I count 113g of the chicken as a HEB and minus 6 syns (therefore bringing the syn total to 12.5)?
Could I go one further and use a second HEB to go towards the oil they use and minus another 6 syns (bringing the total to 6.5) or is that taking the Michael a bit?
Thanks :wavey: