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hi Dawn, Welcome. i'm on day 5 now and alls well, i'm in ketosis and feeling much better, to be honest glad not having to constantly fight in my head over food, although am still looking forward to eating on the 5th week as hopefully will have a better mind set after 4 weeks of no food. good...

thanks for the info LED i hope i feel the way you do about food soon enough, i think about it too much still. my friend has just lost 6 stone on exante and i keep hounding her with question after question so am glad i have been introduced to this site, i can give her a bit of peace 'he he'

hi, i'm new to exante and also new to writing on forums, which i have never done before, i'm finding it difficult but getting there with help. i am told that after 4 weeks i will need to eat an evening meal for 7 days before getting back to 3 packs a day, could someone advise me what i should...

hi, i'm new to exante, on day 3, i am already looking forward to my 5th week to eat, could someone please tell me what i am to eat for that 1 week before getting back to 3 packs a day. thanks

hope all goes well for you, shame bout hypo you can do without distractions like that when your trying to get into ketosis. good luck