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A friend recommended the book to me 7 years ago. She gave it to me after telling me how it had worked for her. I had it on mybookshelf for a year before I was interested enough to give it a go. Then halfway through reading it something just clicked. Brainwashed maybe, but it worked for me and...

Thankyou to suitsme and sammyd for your support. I am still busy reading and trying to find a diet that will suit my lifestyle (could be a long time looking me thinks!!!). By the way sammyd I am an original yellow belly myself!

What a coincidence! I was about to write the very same, except Monday could be start day for me.

Hi everybody, just joined and looking for inspiration, support, banter and interesting recipes. I'm 53yrs old, live in Spain and since stopping smoking 6 years ago, have noticed that the pounds have crept on and am finding it hard to shake them off! Not sure which diet to follow, so am going to...