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Just joined

Hi everybody, just joined and looking for inspiration, support, banter and interesting recipes.
I'm 53yrs old, live in Spain and since stopping smoking 6 years ago, have noticed that the pounds have crept on and am finding it hard to shake them off!
Not sure which diet to follow, so am going to take my time and have a good nosy around this site and see what happens!
Have heard excellent reports about Dukan but not sure if its for me.
I aim to lose 10lbs and keep it off, (easier said than done I know!) but not sure how.
I look forward to reading lots of reviews on recipes, advice etc and posting regularly.
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Full Member
Hi Minymo and welcome x I'm new too... good luck with the weight loss!!
Thankyou to suitsme and sammyd for your support. I am still busy reading and trying to find a diet that will suit my lifestyle (could be a long time looking me thinks!!!).
By the way sammyd I am an original yellow belly myself!

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