Search results

Couldn't agree more Karen- the Dukan diet made me mindful of what I put into my body and after a few weeks the cravings for fatty creamy foods and a glass or 2 of wine after work were gone. I lost 22pounds in 12 weeks and then maintained it for 3 months in the consolidation phase... Until my...

Thanks! Yes it was a fab holiday and don't regret a single minute- or kg! ;)

Hi, I just got home from 3 weeks in Greece and put on 3kgs, bringing my weight to 74.5kgs. I lost 10kg in 12 weeks earlier this year on the Dukan diet and maintained that in consolidation phase for 3 months until I went crazy on holidays! Just started back on attack phase today and would like to...