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Wed's 17/8/11 Bowl of spaghetti hoops with sausages- EE 7 syns Chicken, veg and rice with SW chips- EE free Thurs 18/8/11 2 x weetabix with banana - EE HEb Rice, veg, new potatoes and boiled egg- EE free Voddy 2.5ml and diet coke x 3- EE 7.5 syns Snack biscuits x 3- EE 6 syns

Yesterday's FD- Broccoli, Carrots, new potatoes, Baked Cod- EE free Mullerlight- EE free Sliced ham, new potatoes, mixed salad, beetroot & pickles- EE free

Need to start a food diary to keep me on track! So here it goes.... (Monday) SW Cottage Pie- EE free Chicken Noodle Mugshot- EE free Sweet & Sour Mugshot- EE free Green Tea Decaff Coffee with HEA skimmed milk I'm on week 3 and have been struggling, *week and the week before (which is when I'm...

Agreed, I had a hungry week last week and would have eaten a scabby horse had one been available... Are curly wurly's still relatively low syn? (only 3 wks in trying to catch up with the SW knowledge)

Some HE-B melba toast/crackerbreads with HE-A extra light laughing cow triangles, meat platter and pickled onions, cherry tom's and a bowl of fruit with vanilla choc sprinkled mullerlight topping to follow?

Love this thread! I'm always looking for 'on the go' foods as I travel a lot. Really handy to have a batch of soup made up for unexpected journeys... Would love to hear more ideas!

Absolutely achievable! When I first joined SW in 2006 I lost just under 2st in 8 weeks (using mainly green days) praying for similar results this time around.