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I thought they would be but then had a uh-oh moment. Thank you. :)

Are these free? Can't find them anywhere? Thanks! ?

Any know the syn value for a bag? Just spied some in my works staff room. :) Thanks

Thank you everyone. I only use a few drops - 2 tablespoons is a little...firey..,and I like spicy food! :)

Can anyone please help-- what are the syns of Dunn's River Jamaican Style Hot Sauce? It's in an 85ml bottle. Thank you

Hi. Just having a browse through and wondered if I could ask a possibly very obvious stupid question- Do you (can you?!?) actually loose weight when pregnant on SW or does the consultant estimate baby weight gain and know if you've lost/put on? I ballooned with my son and lost my weight after...

Thank you!! Think I was having a down- I hate me day! :)

I've done SW before & recently - a week or so ago- moved from WW back to SW & I feel awful!! ? I'm so bloated and have put lbs on this week. Feel like packing it all in!! I do Green days mostly & it's got to be the upped Carb intake after being in WW....hadn't it...??? I feel like I'm just...

No I haven't done a diary, I joined on line so just plodding through on there. Obviously the portion size issue is better on WW...I was on carb overload on SW. I know it works but eating as much as I was and justifying it as "free", I'm not suprised I wasn't loosing!! I lost 4lb last week...

Hi Becky! I remember you from SW boards too! Ive been on WW now for 2 weeks! :)

Oh that's good to hear!! :) How you feeling - you seem to be definatly back on track. Well done you!! :) We'll it's been a so-so week...I had an "accidental" leap into the Cadbury biscuits left over from Xmas-- I don't even know why, I haven't bothered with them for over a month...but I just...

Hope your meeting didn't drag too much! Just a quick question- the massive Onken Fat Free yoghurt tubs- are they syn'd & if so, how high please-- I have a strawberry and a mango & apple one in the fridge! :) Thank you!! :)

I haven't been on in a while- my App wouldn't work--but I'm back!! :) Even if it IS 6lb, I'll bet u can't tell at all & I'll bet it's NOT 6lb. :) But either way, everyone needs a blow out once in a while. U know how to get back on it & are dedicated to it, so your totallly fine in my book...

Exactly... We are all human!! & only one binge day in all that time is very very saintly in my book!! :) We've all been there...& I for one wish my craving days were only once every 6 months ! Uve done more than fantastic!! X

Please help people!!! Second week on plan 100%...second gain!! Both weeks I have blooming gained! So disheartening when you try so hard. :(

Well- I have put on again!!! Weighed today!!! & I have been so good too!! :( Not pleased but sticking with it. Gutted though!!!

It's so good to know my story isn't the only one like it. Just hoping I see results. Seemed I put ON 1lb last week- my first week back on plan properly & I don't want get disheartened! Fingers crossed!!!! :)

I first started a few years ago & lost 2 1/2 stone & got to target but then I put just over a stone back on over the course of about 6months. I Re-joined a class but I wasn't totally committed, so i had a change and tried WW & I hammered the gym & lost a stone...then I got married in August &...

Fingers crossed- seems like a battle at the moment. Hope I can get through the slow part quickly...& get to 9st 7!! Or maybe a tad less! :)

Well done on setting and getting to your new target. 9st 2...wow...I wish! :) Well done again!

Oh no- were here-- reading away!! :) And if you feel you'd be happier losing another 3lb then go for it, but if hubby's noticing and saying no more- well that'd be a pritty good indicator for me! :)

Well done!!! I wish I could loose as well as you!! Love reading your food diary!!

Yey!! :) Feel a tad silly getting excited over a yoghurt, but I know SW-ers will understand! :) Thank you!!

So Manderine & Peach and Pineapple are too then?!? Fantastic if so!

Hi. Ive been on & off SW for a few years now & lost quite a lot. I never actually stayed to class- just weighed in, so I know I can do it on my own. Back on track now & had a really good first week...or so I thought...put 1lb on!!! :( And that is not the direction I was aiming for, especially...

Yum! I'm sold- placing an order very soon I think! :)

Thank you BunnyLush! I found the sticky on here after I'd asked too (always the case!!) :) Free sausage & burgers...sounds fab! Thanks again!!

Hi- just a quick question regarding Joes sausages- what are they Syn wise & where can I buy them please? Thank you!! :)

Hi--your such a massive help!! Are they all really free again?!!? :) Ive been off plan for a while but back again. Thank you!!x

"Love2bSlim - No request needed, i accept all comers lol. Hopefully we can all support each other as it seems that we are all in the same boat. Virtual kick up the arse on it's way to you now...." Thank you for the virtual kick up the bum--I accept it and I totally take it on bored!! :) Thanks...

Could I join too for the support?!? Any help is needed right now--I've avoided the gym for 2 months, stopped following plan--so obviously the weights coming back & I can't seem to shift myself to shift it! :( Help!!xx

Oooh good luck!!! It's such a good feeling isn't it!! My mini goal is 9.7 but ideally 9. I think I'd loose another lb in sheer excitement dancing if I ever saw an 8! Haha! Good luck!! :D

Hi!! Can I join!? I've JUST hit 9.13 today after a massive struggle with trying to get back into the 9s! I got to 9.7 a few years ago with SW, went off plan & put on. Then I joined WW, got to 9.9, went off plan and got to 10.4 & just couldn't shift anything! So 2 weeks back on SW- 2 losses & I...

Woohoooooo! Two weeks in to my second stint on SW- lost 1lb last week & 1lb this week- taking me to 9.13lb! I have to admit I did a little victory dance around the bathroom this morning! :) It's been soooo long since I've seen the 9s!! No matter how close to the 10s I still am- I was happy!! :D

Thank you sooo much- no apologies needed!!! I'm loving the ideas- I definatly need to get creative!!! :)

And you HAVE to use them?? I've done SW before, but feel new to it again after WW...I've been having 5ish syns on the odd day, sometimes 0, sometimes 1 or 2 (on the odd rich tea finger!) but I feel a bit "bad" having them....???

I'm not a real egg fan at all, but after making pancakes for my son's breakfast almost all week I REALLY fancied one myself- I found this recepie this morning & tried it straight away! The mixture made one decent sized pancake & i had banana and a little more sweetner on top- ok so i did think...

Haha- oops! Obviously didn't read it 100% properly!! :) Free apart from the cheese!! :)

Thanks- I'm going to give it a try tomorrow too! :)

I wondered about this too- do u put the yogurt into the couscous when it is still warm or wait until it's cold? I'll have to try it!!

How many servings would you get from this- sounds nice! (i'm right to say it's all free aren't I?) I'm not a huge red day fan but I'm thinking I haven't been creative enough!! I'm guna try this this week! :)

Oooooh...& this would be free wouldn't it!!! Just my sort of thing! Thank you!! :)

Tesco Value ones def don't have skin on...but they are nice! :( :)

-chilli being chilli powder!! :)

The chicken one is georg! Trick I find useful is to only just cover them with water in the cup so they go really thick & have more flavour than if they are really watery! I sprinkle a bit of pepper & chilli on- yum! :)

Thank you! I think I've gone a little noodle crazy over the past few days!! It's all I've wrote about! Oops! Thanks again! x

I agree!!!

Your a star!! :) Thanks!!! x

So they ARE free?!? Wooohoooooooo!!! :D :D :D I was so sure that's what I'd read!!! Thank you!!! Your a star!!! x

Thank you! Having a few trust issues with my SW handbook- it was bought a few years ago so must be a tad out of date!! Just checking everything! :) You don't happen to know what noodles are free on green that I can use. I read that Amoy Straight to Wok noodles were free...but now I know...

Are fruit teas syn free? The tea-bag ones not the powder in jars. Thanks.

Oh thanks!!!- that's not too bad then- I had 1/2 a pouch of the thin ones on both days! Phew! My book is obviously out of date- it's from my first time round of SW! Oh- do you know of any noodles that ARE free? Thanks!! :)

Help Required: Amoy Straight to Wok Noodles...are these syned?? If so how much for one of the individual packets please? I was so good & made sure I checked the handbook before eating them too...I'm sure they were in the green free branded food section? *sigh* And I only had the blooming...

Oh Bugger!! I checked the handbook about 5 times too & I'm sure in the green free branded food section it said Amoy Straight to Wok noodles... :/ Hmm...good job I've only had it twice...think I need to relook at my noodles!! :) Thanks!!

I think this is a pretty obvious "recepie", but I decided to share it anyway!! :) I used to love instant noodles as a snack (or part of a main meal) & seeing as I can no longer find the Batchelors fat free ones, I made my own version. All No Syn on green: Amoy Straight To Wok Rice Noodles...

I tried these for the first time on Saturday- and they were lovely!! Thank you for the idea!!! (I'm sooo glad I discovered this forum!!!) I had a cheese, onion & bean filling in mine as I was on Green. :) ...And had SW chips with it and a few beans on the side. No veg or SF food, but a...

Fantastic- look and sound yum!!! :)

It looks like I've been missing out- all sound great!! Thank you! :) Def going to try an idea for tea. x

Brill- thanks! Think I'll have a try today! :)

Hi!! Can anybody help me with things to do with couscous please. I've never made it before but think it's about time I did!! But I'm a little stuck for inspiration! Thanks!! :)

Hi!! I know I'm a bit of a newbie but can I join!? I lost 2 1/2 stone with SW 3 years ago and hit my target of 9st 7 without doing ANY exercise at all... But I didn't stay they're for long! Life changes in general meant I put back on a stone in weight & nothing I did could shift it! I tried WW...

Brill, thanks! So hopefully, if I keep up with the classes, my weight loss will be quicker.... Fingers crossed anyway!! :D

You Look Fantastic!!! Keep going!! We all have off days when nothing but "the bad" can satisfy. Your photos are an inspiration!! Really Well done!

Hi! :) I'm back on SW after a stint on WW & am curious about SW and exercise. The last time I tried SW I hadn't discovered the gym at all, but due to the activity points in WW I am now into exercise & do at least 4 high impact classes a week. Does SW "recognise" exercise!? Thanks!!