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Green Day Syn Free Noodles

Discussion in 'Slimming World Recipes' started by Love2bSlim, 1 August 2011 Social URL.

  1. Love2bSlim

    Love2bSlim Full Member

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    I think this is a pretty obvious "recepie", but I decided to share it anyway!! :)

    I used to love instant noodles as a snack (or part of a main meal) & seeing as I can no longer find the Batchelors fat free ones, I made my own version.

    All No Syn on green:
    Amoy Straight To Wok Rice Noodles
    Onions
    Mushrooms
    Oxo (I like beef, but whatever you fancy!)
    Fry light
    (Chopped red pepper if you like)

    ***
    1. Add Onions, Mushrooms & pepper to a frying pan with Fry light & "fry" untill soft.
    2. Put about 1/2 small cup of hot water & oxo into a cup, stir & then add to frying pan.
    3. Put required amount of noodles into the pan whilst the water is still sizzling (I used 1/2 an individual pack) & stir untill all the water has evaporated & noodles have broken up.
    4. I usually then add garlic salt, pepper & a little paprika-- & then serve!

    A verrrry simple, yummy noodle snack!! :D
     
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  3. Sio

    Sio Full Member

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    Hate to say but I think any fresh or basically non dired noodles aren't syn free as they put stuff in them to preserve them a bit. I don't think the syn value is that high though.

    Recipe sounds lovely, I'd have it with scallions in. Never though to use Oxo, must give it a go.
     
  4. slickers

    slickers Full Member

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    fresh noodles are synned
     
  5. Love2bSlim

    Love2bSlim Full Member

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    Oh Bugger!! I checked the handbook about 5 times too & I'm sure in the green free branded food section it said Amoy Straight to Wok noodles... :/
    Hmm...good job I've only had it twice...think I need to relook at my noodles!! :)

    Thanks!!
     
  6. ermintrude

    ermintrude Gold Member

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    Amoy Straight to Wok Rice Noodles are free on EE/Green. ONLY the Rice noodles - the others are synned as below:


    Straight to Wok, Chilli Noodles, ambient, 150g pouch 3
    Straight to Wok, Rice Noodles, twin pack, ambient, 150g pouch Free
    Straight to Wok, Medium Noodles, twin pack, ambient, 150g pouch 2½
    Straight to Wok, Garlic & Coriander Noodles, ambient, 150g pack 3
    Straight to Wok, Singapore Noodles, twin pack, ambient, 150g pouch 2

    Straight to Wok Thread Fine Noodles, twin pack, ambient, 150g pouch 1½
    Straight to Wok, Udon Thick Noodles, twin pack, ambient, 150g pouch 1½
     
  7. Love2bSlim

    Love2bSlim Full Member

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    So they ARE free?!? Wooohoooooooo!!! :D :D :D
    I was so sure that's what I'd read!!!

    Thank you!!! Your a star!!!
    x
     
  8. ermintrude

    ermintrude Gold Member

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    It's the only one I've ever come across that is free! :) I dont know what they do to it but they should do it more often! :D
     
  9. Love2bSlim

    Love2bSlim Full Member

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    I agree!!!
     
  10. Sio

    Sio Full Member

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    Ooh, fantastic, the straight to wok are just so much easier! Thanks for this
     
  11. ermintrude

    ermintrude Gold Member

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    I went out and got some yesterday after finding out and had them in a stir fry for tea. Not bad, much much better than dried ones but not as nice as 'proper' fresh ones. Think its worth spending a few syns on a fresh pack. :)
     
  12. I_dream_slim

    I_dream_slim Silver Member

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    Gonna get me sone of these!!
     
  13. I will be slim & trim

    I will be slim & trim Full Member

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    They going straight on my shopping list yey!!! xx TY
     
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