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addicted to cereal? it's all i want to eat, i would happily eat it all day every day! how healthy is it though? i have the jordans museli and oatibix flakes with activia pouring yoghurt

Hi, i'm new to this, not sure if this is the right place to post? I have issues with my weight, i'm fat and disgusting! I jump on the scales every day as usual, but this time, i wait to see what my body fat % is as my scales tell me, apparently my body fat is 6.8% which i don't believe in...