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Today is my last day of attack - I had a trial run on Saturday and Sunday but I've been 100% yesterday and today so that's 2 days which is what my recommended time is. I'm amazed that some of you do it for 5+ days. You must have some willpower! I'm not sure what my weight loss is as I don't...

Just finishing up my first official day on attack and I have to give props to you all - it's not easy at all! I had prawns for breakfast, ff yogurt for snack, 2 salmon fillets for lunch, galette for snack and am just cooking some chicken curry now. By 5pm my head was pounding! So well done all...

Thanks guys. I know that, realistically, I probably won't be able to maintain the diet in its true state but I hope that a couple of months on it will help me cut back on carbs and think about what I'm eating. If I've put on 10lbs in 7 months then I'll prob start putting on a stone per year...

Hi everyone! I'm not sure whether there's a designated thread for people to introduce themselves but I couldn't see one so here I am :) I am going to officially start Dukan tomorrow but have been doing a trial run yesterday and today. Yesterday I had chicken pieces for breakfast and king...