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9 December 2011 — Extra Easy # Breakfast * Advent milk chocolate (1 Syn) * Rolled oats (HEB) with semi-skimmed milk (HEA) * Green tea # Morning snacks * Apple * Water # Lunch * Tuna rice salad with fat free vinaigrette and red onion, tomato, peppers, and...

# Breakfast * Milk chocolate (1) * Caffe latte with skimmed milk (HEA) * Rolled oats (HEB) with semi-skimmed milk (3) * Green tea # Morning snacks * Apple * Water # Lunch * Tuna rice salad with fat free vinaigrette and red onion, tomato, fresh pepper, and...

7 December 2011 — Extra Easy # Breakfast * Advent milk chocolate (1) * Caffe latte with skimmed milk (HEA) * Rolled oats (HEB) with semi-skimmed milk (3) * Green tea # Morning snack * Apple * Water # Lunch * Tuna rice salad with fat free vinaigrette, tomatoes...

6 December 2011 — Extra Easy # Breakfast * One portion Cadbury Milk Chocolate Advent Calendar (1) * Starbucks Grande Caffe Latte with Skimmed Milk (HEA) * 25g Quaker Rolled Oats (HEB) with 175ml semi-skimmed milk (3) * Clipper Pure Green Tea # Morning snack * Custard...

30 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (HEB) with 175ml semi-skimmed milk (HEA) * Starbucks Grande Americano * Green tea # Morning snack * Apple * Water # Lunch * Chicken rice salad with 1/2 tbsp Hellmann's Fat Free Vinaigrette...

29 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (HEB) with 175ml semi-skimmed milk (HEA) * Green tea # Morning snack * Apple * Water # Lunch * Tuna rice salad with 1 tbsp Heinz Mayonnaise Light (1), 1/2 tbsp Hellmann's Fat Free Vinaigrette...

28 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml semi-skimmed milk (HEA) * Green tea # Morning snack * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a tbsp of Heinz Mayonnaise Light (1) * Green tea #...

27 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml skimmed milk (HEA) * Tea with skimmed milk # Morning snack * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a tbsp of Heinz Mayonnaise Light (1) * Tea with...

26 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml skimmed milk (HEA) * Tea with skimmed milk # Morning snack * Apple * Diet Coke # Lunch * Tuna on a wholemeal bap (HEB) with a tbsp of Heinz Mayonnaise Light (1) * Diet Coke...

Thanks for your support

25 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml semi-skimmed milk (HEA) * Green tea # Morning snacks * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a tbsp of Heinz Mayonnaise Light (1) * Green tea #...

24 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml semi-skimmed milk (HEA) * Green tea # Morning snacks! * Ferraro Rocher (3.5) * 30g Nestle Milky Bar Buttons (8) * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a...

23 November 2011 — Extra Easy # Breakfast * Banana * 25g porridge (5) with 175ml semi-skimmed milk (HEA) * Green tea # Morning snack * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a tbsp of Heinz Mayonnaise Light (1) * Green tea #...

22 November 2011 — Extra Easy # Breakfast * Banana * Porridge (5) with 300ml semi-skimmed milk (HEA) * Green tea # Morning snack * Apple * Water # Lunch * Tuna on a wholemeal bap (HEB) with a tsp of Lurpak Lighter Spreadable (1.5) and a tbsp of Heinz Mayonnaise...

Thanks for your feedback. I've taken what you've said into account and I've added it to today's entry. It's a lot easier, when you know what you're looking for.

21 November 2011 — Extra Easy # Breakfast * Banana * Porridge with semi-skimmed milk (5 Syns) * Tea with semi-skimmed milk # Morning snack * Apple * Water # Lunch * Tuna on wholemeal (HEB) with reduced fat Lurpak and Heinz Mayonnaise Light (2.5 Syns) * Red...

20 November 2011 — Extra Easy # Breakfast * Banana * Porridge with skimmed milk (5 Syns) * Tea with skimmed milk # Morning snack * Apple * Water # Lunch * Tuna on brown (HEB) with reduced fat Lurpak and Heinz Mayonnaise Light * Tea with skimmed milk #...

Thanks for that. I'll add the Syn values up later when I have some more time and I'll have a look at my food plan for the week to see if I can improve.

19 November 2011 — Extra Easy # Breakfast * Banana * Porridge with skimmed milk (5 Syns) * Tea with skimmed milk # Morning snack * Apple * Water # Lunch * Cheese on brown (HEB) with reduced fat Lurpak, Branston pickle and jalapeños (8.5 Syns) * Tea with skimmed milk #...

18 November 2011 — Extra Easy # Breakfast * Banana * Porridge with semi-skimmed milk (5 syns) * Tea with semi-skimmed milk # Morning snack * Apple * Water # Lunch * Cheese sandwich on brown (HEB) with Lurpak reduced fat butter, Branston pickle and jalapenos (8.5 syns) *...