18 November 2011 — Extra Easy
# Breakfast
* Banana
* Porridge with semi-skimmed milk (5 syns)
* Tea with semi-skimmed milk
# Morning snack
* Apple
* Water
# Lunch
* Cheese sandwich on brown (HEB) with Lurpak reduced fat butter, Branston pickle and jalapenos (8.5 syns)
* Tea with semi-skimmed milk
# Afternoon snack
* Grapes
* Water
# Tea
* Alpen Light Summer Fruits bar (4 syns)
* Tea with semi-skimmed milk
# Dinner
* Quorn sausages (2 syns) with Slimming World chips and peas
* Tea with skimmed milk
Not 100% sure about Syn values so any help would be appreciated.
Using all the milk as my HEA
Total Syns: 19.5!
HEA x 1
HEB x 1
# Breakfast
* Banana
* Porridge with semi-skimmed milk (5 syns)
* Tea with semi-skimmed milk
# Morning snack
* Apple
* Water
# Lunch
* Cheese sandwich on brown (HEB) with Lurpak reduced fat butter, Branston pickle and jalapenos (8.5 syns)
* Tea with semi-skimmed milk
# Afternoon snack
* Grapes
* Water
# Tea
* Alpen Light Summer Fruits bar (4 syns)
* Tea with semi-skimmed milk
# Dinner
* Quorn sausages (2 syns) with Slimming World chips and peas
* Tea with skimmed milk
Not 100% sure about Syn values so any help would be appreciated.
Using all the milk as my HEA
Total Syns: 19.5!
HEA x 1
HEB x 1
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