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I want to start using nuts and seeds to top my fruit and yoghurt with on a morning. What can be used as a healthy extra? Quantities. Perhaps there are nutty mueslis that I can use. Can anybody help me. Thanks Mark

Hi, I'm a bloke and I find it easier to do green days, pasta/potatoes/cous cous/ beans. I like quorn and can hardly tell the difference if I turn the mince into something saucy. Bolegnaise for eg. Breakfasts are good too, toast(h extra) beans egg mushroom and quorn sausage all free. Switch to...

Oh noooooooo, I've just started again with an old book. :-( gutted. Think I'll go to a meeting tonight and register and buy some new books

I have the asda shopping guide book, I'll take a look for you tonight if you want

Ainsleys spice sensation cous cous, delicious syn free quick emergency meal at work

Mmm beans, egg and quorn sausage. Not going to have time to do that regularly but as a weekend treat, it sounds the biz. Crunchy bran is the future, I'm sure you will love it xx

:-(

I just discovered weetabix crunchy bran can beca healthy extra. I like them a lot. Only issue is I like milk in my coffee and cereal will eat up my milk allowance. I might try to switch to black coffee, or strangely I had heard a toffee muller light is good mixed with cereal x. Thanks for the tips x

Green day breakfast So today is my first day of slimming world, I have a lot to lose so the plan is to hit goal in 9 months. Struggling with ideas for breakfasts though, eggs on fry light were good this morning but will become boring. What are your favorite breakfast? Thanks

Hey blazingbinns, i felt the same as you at the clubs a couple of years ago so never went back and added 3 stone :( I'm going to go it alone from tomorrow morning too. I'm going to see if there is any weigh in's on here that I could subscribe to. Have you managed to find any yet? Good luck...

I've inherited some books from a friend and have been to ASDA and bought some of the basics needed for a SW diet (fry Lite). I'm going through the diet myself this time as I'm saving all my spare pennies trying to pay off some credit I wasted :eek:. What I would like are a few tips from...

It sure is, I think the key for me is to remember to get straight back to watching what I eat after a binge. I have a tendency to lose it for a good while with the usual " I've already had x and y today so what if I eat z"

Hi guys, this is going to be my second go at slimming world (lost 2st 2 years ago) added 3 since then though :-(. Hopefully this will be more successful. I'm so happy to have found this forum. Would love some tips on how to get the most out of it. I'm off to the shops now to stock up on some...