Nuts and seeds

Discussion in 'Slimming World - Healthy Extras' started by mjhopwo1, 3 August 2011 Social URL.

  1. mjhopwo1

    mjhopwo1 Member

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    I want to start using nuts and seeds to top my fruit and yoghurt with on a morning. What can be used as a healthy extra? Quantities. Perhaps there are nutty mueslis that I can use. Can anybody help me.

    Thanks

    Mark
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    20 cashews, 1tbsp of pine nuts, 10 almonds, 9 hazelnuts, 2dsp of either pistachios, pumpkin seeds or sunflower seeds. Hope this helps- there are more but a LOT more and it would take ages!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    remember they are just the plain dry ones too, the salted varieties cant be used as a healthy extra
     
  5. TRIXABC

    TRIXABC Banned

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    Anybody know if sesame seeds count as a HEB?

    THANKS X
     
  6. ermintrude

    ermintrude Gold Member

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    2 dessertspoons as a B choice on Green only. Otherwise 8.5 syns per 28g.
     
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