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Nuts and seeds

Clairebear1000

A determined Bear
#2
20 cashews, 1tbsp of pine nuts, 10 almonds, 9 hazelnuts, 2dsp of either pistachios, pumpkin seeds or sunflower seeds. Hope this helps- there are more but a LOT more and it would take ages!
 
#5
2 dessertspoons as a B choice on Green only. Otherwise 8.5 syns per 28g.
 


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