• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Nuts and seeds

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
20 cashews, 1tbsp of pine nuts, 10 almonds, 9 hazelnuts, 2dsp of either pistachios, pumpkin seeds or sunflower seeds. Hope this helps- there are more but a LOT more and it would take ages!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
2 dessertspoons as a B choice on Green only. Otherwise 8.5 syns per 28g.
 


Similar threads



Top