• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Nuts and seeds


A determined Bear
20 cashews, 1tbsp of pine nuts, 10 almonds, 9 hazelnuts, 2dsp of either pistachios, pumpkin seeds or sunflower seeds. Hope this helps- there are more but a LOT more and it would take ages!
2 dessertspoons as a B choice on Green only. Otherwise 8.5 syns per 28g.

Similar threads