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I'm a nurse :) I did the degree in university of Glamorgan 2003,qualified in 2006.I went straight from a levels practically,just had a gap yr working to save for a car.my friends on the course were a range of ages 20's, 30's,40's and a couple in their 50's.some had done the access course and...

I started on microgynon when I was 17, was on it for 6mths and it made my a psycho :( I had bad pmt,felt anxious and depressed all the time.I was on cilest for about 7 yrs and had no problems at all,it was a wonder drug for me,lighter periods,skin was amazing,hardly any cramps and pmt was...

Thankyou :) that's not too bad then cis they're quite good for a work meal,I work shifts :( xx Sent from my iPhone using MiniMins

Anyone know about ainsley Harriet cous cous' how many syns on average?ta x Sent from my iPhone using MiniMins

Wow!! Coolio :) xx Sent from my iPhone using MiniMins

Do u reckon they'll let non members use it??x Sent from my iPhone using MiniMins

Hehe! Yep defo getting some of those in for 1/2 syn, I'm not a huge sausage person anyway,as long as it tastes like a sausage I'm happy :) I think she's doing a roast today.eek think it's a big piece of ham with crackling,she'll cool it with a load if fat too I just know *sigh* and real roasts...

Thanks for ur help :) I'll just have 2 then. If I'd bought them myself I would have bought the low fat ones but I live with the in laws and we share the cooking.woke up after night shift to find out we were having these and nearly had an embolism!! Lol! She's at least done loads of veg n...

Hey anyone help me out with these please??!! Sainsburys taste the difference bramley apple pork sausages Per sausage: 132 kcals. Fat 9.6 Sat fat 3.5 Sugar 3.2 Salt 0.74 Ingredient: Pork 76% Fresh Brampton apples 6% dried apple Apple juice White sugar Salt Tapioca starch Fresh sage Black...

Cous cous Low fat supernoodles (for a quick fix)free on EE Fat free natural yogurt to go on fruit Sweetener to sprinkle on top Defo fry light Lots of lean meat Pot and sweet pots to make sw chips Herbs and spices as above post Red wine vinegar to go on salad Lots of fruit n veg Eggs Low fat rice...

I do ee days all the time : Gammon with egg on top and make sweet potato sw chips with a bit of paprika and then salad/veg on the side Any fish, cous cous and salad/veg Chicken breast with herbs and lemon juice with pots and veg/salad Good ol' spag bol with salad Curly wurlys are my fave...

Hey I want to loose about the same as you too, 12lbs gone already so not far now.I'm in my 5th week and the last 3 iv gone up/down 1-3lbs thru week (I shouldn't weigh everyday,but it's a compulsion of mine from my ED days :( lol).I think us women have major problems with a gain with fluid...

Oh yeah and Wales is fab :) best place to live Sent from my iPhone using MiniMins

Yep low fat supernoodles cous cous tins of tuna pots of ambrosia low fat rice pud treat size choc buttons for choc fix French fries tins of ravioli and Heinz spaghetti are either free or low syns on toast. Couple of ideas for you :) x Sent from my iPhone using MiniMins

Hey there! Well done on restarting,don't give up.. sw works and this forum has all the support you need :) good luck x Sent from my iPhone using MiniMins

Just started a few weeks ago too, this forum is great for info on syns and common queries.good luck with ur loss,uv done fab already.iv lost 12lb too.just got maybe 9or so lbs left to loose then comes maintaining eek!! Gem x Sent from my iPhone using MiniMins

Hey! Welcome and good luck with SW xx Sent from my iPhone using MiniMins

Okay.. Dinner Plaice fry light fried Potatoes Big salad-lettuce, spring onions, peppers, radishes, beetroot, tomatoes Apple Day 40 after midnight Low fat supernoodles Earl grey Peach Strawberries,grapes,blueberries with ff yog again Curly wurly ;) Sent from my iPhone using MiniMins

Fab :) thanks a lot girls xx sounds good! I'll have to a little shop :) Sent from my iPhone using MiniMins

Well done and good luck! Xx Sent from my iPhone using MiniMins

I drink a lot of water and black teas,do like a glass of diet coke now and then,but really really miss a nice cold refreshing orange juice :( ne suggestions for a nice cold drink?x Sent from my iPhone using MiniMins

I loooove curly wurlys,they're really chewy so last ages!! And they're gorgeous too.my mum can't understand how I'm loosing weight eating them with my glass of red in the evenings lol! I love sw! Gonna give her all the info when she's bk from tuscany :) we've always been ww freaks but I might...

Okay,gonna see if I can stick to writing a daily diary of my grub..... Therefore lots of support plus good advice/redirection if I'm going wrong :) sorry if it's boring :/ I'm sharing my fridge so it's gonna be same sorta stuff il be eating,mixing it up as much as possible.also, i do a lot of...

My staple breakfast : weetabix (x2 this time,so I can sleep all nice n full after my night shift!) milk and a banana chopped on top :)

Spag Bol with salad for me ....... Nom nom xx

Yep,that's what I like, 2 biscuits are the perfect snack with a cuppa, and handy to have in ur handbag when out shopping so u don't get tempted if u get hungry.I'll be taking some to work tonight :)

Yep that's my way of thinking too :) sw is a fab eating plan (don't like calling it a diet,cos it doesn't feel like one).I'm never hungry,feel great n most family dinners are easily adjusted.plus for once in my life I'm eating my 5 a day or normally more ! :)

Hey there! Iv started sw at home too,I would be allowed to join as I'm not heavy enough but still needed to loose a stone and maybe a 1/2 to feel comfortable in my clothes again.iv been doin the EE everyday aswell,and I work shifts as a nurse so iv gotta plan packed lunch etc etc.I work a lot of...

Ahh thanks :) I was thinking it mustn't be too naughty if I'd lost weight. Iv been having cereal with milk on,but drinking my tea black so thought I'd get my calcium from my babybel,plus I have a major cheese addiction! If I can't have my Stilton for free,I'll have a little babybel hee hee...

I love ww biscuits..the White choc n raspberry ones! Is that the ones you were having?x

Can also ask anyone to help me with something......I do the EE everyday cos my brain can't do green/red (just yet anyhow! ;)).I was wondering..I know I'm only allowed 1 hexA and 1 hexB a day doing EE,but iv been having only half my milk allowance of 250 ss milk, so iv been having my other half...

A slice of wholemeal bread hexB and Heinz spaghetti on top,with a splash of tabasco sauce followed by an apple. Had camomile tea with it yum!

I started sw about 5 wks ago.got the info from a friend and been browsing this fab site.got the app on my phone now so hoping to continue posting and getting inspiration from all you lovely ppl. Iv been keeping a diary everyday since I started.only realised half way thru about the 1/3 superfree...

Had the low fat supernoodles yesterday-very yummy! They're gonna be so great for work :) thanx guys

Yey! Original glazed are my fave, 11 syns is great cos they're bloody lush! :)

Phew! Was worried bout these!x

Wow! Forgot about these...they'll be delicious withmy strawberries later!

Weetabix x1 ,milk (hexA), banana chopped up and blueberries yummy!