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:Dhi, i've started on the Dukan today, and I'm loving it, easy to follow and so far so good! It would be great to see how everybody's doing and to keep each other motivated! Today, i've had; B: 2 x boiled eggs L: Beef burgers (with tesco's loght choices mince) and a few spices etc D: Chicken...

excellent loss so far, well done, your fellpw student won't recognise u when u go back to uni! keep up the good work, it's so worth it! : ) x

good luck xx

wps... sent it wrong... what i wanted to say was; i'm ready to lose the weight... finally i'm up for it! anybody else out there on SW and want to help each other?

hi, i've recently rejoined SW and doing quite well, i'm motivated and really want to finally losesr

well done : D

diolch Niax, well, if you do, please count me in! hope the slimming is going well : D

hi guys, well it's summer, and i'm still not... slim : ( so, my new aim is to get slim for xmas! 5 months, surely that's enough time!? i think that's definitely enough time to get ourselves back on track and into that lovely black dress, for that special occasion; what do you think? : D shall...

helo pawb! can i join your thread too please? also from swansea and just re-joines sw... again! so, did you manage a walk to mumbles without the joes? ; ) hwyl, a phob lwc!

Hi Blossums, :) I've also joined today as it seems such a great place to get motivated, share ideas and to have that extra support and encouragement! I've re-started the slimming wolrd diet as I feel that this is the one that works best for me. I hope all goes well for you, keep in touch :):):)

It's all free, probably 2 portions, but I could eat it all:eat: forgot to mention that it's lovely with a cold hard boiled egg...try it - I think i's yummy! :D

thanks for letting us know :sigh:

Haia, I use Bourjois foundation healthy mix. My skin is quite light and I get a lot of red patches and often acne. This, for me, is definitely the best one yet, I also use l'oreal true match minerals with the foundation and it covers the red patches perfectly! my friend say my skin has improved...

I love this recipe, and would like to share it with you, it's much nicer than it sounds! It's so quick and easy to make too, I hope you enjoy :eat: P.s you can use any fish or/ and also shellfish! frozen or fresh! 200g of fish 2 cloves of garlic 1 onion 1 tsp chilli powder 400g tin of...

wow, this sounds lovely, can't wait for my next red day : D thanks