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fish stew

S: 13st3lb C: 13st3lb G: 11st0lb BMI: 25.8 Loss: 0st0lb(0%)
#1
I love this recipe, and would like to share it with you, it's much nicer than it sounds! It's so quick and easy to make too, I hope you enjoy :eat:
P.s you can use any fish or/ and also shellfish! frozen or fresh!

200g of fish
2 cloves of garlic
1 onion
1 tsp chilli powder
400g tin of chopped tomatoes with herbs

Just pop everything into a saucepan and simmer until the fish is tender






 
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#2
How many servings would you get from this- sounds nice! (i'm right to say it's all free aren't I?)
I'm not a huge red day fan but I'm thinking I haven't been creative enough!!
I'm guna try this this week! :)
 
S: 13st3lb C: 13st3lb G: 11st0lb BMI: 25.8 Loss: 0st0lb(0%)
#4
It's all free, probably 2 portions, but I could eat it all:eat:
forgot to mention that it's lovely with a cold hard boiled egg...try it - I think i's yummy! :D
 


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