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fish stew

Discussion in 'Slimming World Recipes' started by Lydzjos, 4 August 2011 Social URL.

  1. Lydzjos

    Lydzjos Member

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    I love this recipe, and would like to share it with you, it's much nicer than it sounds! It's so quick and easy to make too, I hope you enjoy :eat:
    P.s you can use any fish or/ and also shellfish! frozen or fresh!

    200g of fish
    2 cloves of garlic
    1 onion
    1 tsp chilli powder
    400g tin of chopped tomatoes with herbs

    Just pop everything into a saucepan and simmer until the fish is tender






     
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  3. Love2bSlim

    Love2bSlim Full Member

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    How many servings would you get from this- sounds nice! (i'm right to say it's all free aren't I?)
    I'm not a huge red day fan but I'm thinking I haven't been creative enough!!
    I'm guna try this this week! :)
     
  4. Where there's a will.....

    Where there's a will..... Full Member

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    I would imagine 1-2 depending on how big ur appetite is.

    Sent from my iPhone using MiniMins
     
  5. Lydzjos

    Lydzjos Member

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    Start Weight:
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    It's all free, probably 2 portions, but I could eat it all:eat:
    forgot to mention that it's lovely with a cold hard boiled egg...try it - I think i's yummy! :D
     
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