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I am loving fresh carrot and peppers making my own dips with are syn free or almost I got the recipes for dips from consultant as we had a taster session before Xmas in group

Am doing fine and was pleased with a 2 lb gain Xmas week and a maintain new year week but well chuffed came in with a 5 and 1/2 pound loss xx

Would like to lose 2lb this week to reach my club 10 and then another 3lb to reach the 2 stone Mark xx

Congratulations what an achievement I have a long way to go I want to lose about 6 stone and so far managed 1 stone 9 lb in 11 weeks your inspiration will keep me going xx

That is fantastic I have only managed 1 stone 9lbs in 11 weeks what an inspiration

Don't be upset be really proud of your achievements well done xx

Amazing it's fantastic your achievements great inspiration xx

As well chuffed at group tonight I got my stone award, slimmer of the week and slimmer of month for august Mrsneverin

I made these today and they are yum yum gonna take to group on Monday xx

Minestrone soup and toffee mullerlight xx

I stay in group every week and our consultant who is great always mentions body magic and just this week at weigh in 3 members including myself got body magic awards look lovely on your books well chuffed xx

I am on EE and have lost just shy of a stone in a few weeks I also love going to group, I plan ahead with meals I find it easier I am also a diabetic take insulin and have found my blood sugars are perfect now enjoy xx

I love it but hubby was looking for a sauce on it like you get in Indian biryani any help please

Hoping to make a sauce

Can someone tell me how to make SW coleslaw please

Poking to make a sauce to compliment SW chicken biryani, I made it other day but felt it needed a sauce as it was quite dry and it was totally syn free

Don't give up I am also a diabetic I take insulin twice a day plus now taking the slow release metformin I have only been going to slimming world for 6 weeks and had 2 maintains before I lost anything I have now lost 7 1/2 lbs so please don't give up it will come good for you

Yesterday I had Broccoli Onion Garlic Carrots Celery Plums Mixed peppers Strawberries Melon Mushrooms Potatoes Can't remember if there was anything I've missed

Mushroom soup from Peres recipe love it and a bit fruit and active fat free yogurt xx

I went to takeaway place bought a large kebab for hubby got home and sat and watched him eat it I had toast I felt great especially as day after hubby was I'll all day because he had kebab as he has been eating same as me so guess who didn't have any sympathy for him I did try warn him before he...

Scrambled egg and 2 slice of wholemeal 400g bread and mullerlight xx

The mayflower sauce is 4 sins per package / portion serving I only know as my slimming world consultant counted it out for me that's on extra easy plan and red xx

I use mayflower curry sauce 4 sins per serving I use chicken strips onion and peas and it tastes like real Chinese curry xx sorry get sauce mix from farm food £1 a pack and it does 3 curries but I make for family not for I and it does me 3 times Agnes

Well my weigh in is tomorrow night so here's hoping xx

Try not to get too disheartened I have been same as you but still trying hard I have been going 4 weeks tomorrow is 5th I never lost anything at 2 weighing and last week I lost 4 lbs but I am still trying hard I know your struggling we can struggle together if you like buddy each other see how...

Today I've had Shredded sheet less than recommended 28grams with skimmed milk Lunch I made spicy tomato soup all speed foods ( celery tin tomatoes tin beans onion garlic crushed chillies vegetable stock) Fruit salad (strawberries orange apple plum and little bit banana) mostly speed food...

M a happy bunny tonite been going for 3 weeks and first timrE loss of 4lbs well chuffed

Just making the mushroom 1 now but will be havings others too fantastic speed foods