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hello people ,been away from this forum forever now ! hope everyone is doin great ,fyi iam ,weight machine jus turned below 300lbs ,woot woot lost like 110lbs and din diet for a month in between ,feels good now iam workin to loose another 50lbs asap and building muscles ,i started at 410lbs and...

day 20 n 21 nice days again,,jus got to london today went out for a long walk to oxford street n soho street n couple of others if i can remember,earlier today got my weigh in don i lost 4 pounds in 3 days since my last weigh inn ,feels good , n i guess docs prediction of 8-9 pounds a week is...

thank you hey thanks a lot to you! hope ur fine ,today i did a weigh inn n guess wat i have lost 2 stones n 1 pound in 3 weeks

lmao flirting what is inspiration my flirting tactics or the weight loss story!

day 19 and 20 pretty good days again ,no cheating ,fam was out again for lunch today however i did stick to my shakes ,got another 3 more days in london ,after that iam goin home to san francisco.

day 17 and 18 nice days for me went out for walk both day ,on day 17 i was in london so went around regient park and on day 18 came to luton n went to a local park over here ,felt good ,leavin back for us on 8th and planin to take all the stuff with me since its not avbl over there ,target is...

got my weigh innnnn hey guys got my weigh in done n jus got back from doc,in total i lost 9lbs and its really good ,today me n doc calculated how long i need to stay on it as he said on an average i will be loosin 9-11lbs a week and i need to loose around 88-90 pounds and it should take around...

day 16 today was a niceday aswell ,i woke up hella late at 1 ,had a shake n watched tv for a while went to downtown walked outside at regient park for 1:15 hour ,n now jus finished my shake for dusk.thnx a lot for the wishes ,hope it pays off tomorrow

day 15 hey guys thnx for the support again n yes denise you have been incredible yourself about the diet n i hope u achieve ur target soon, my day 15 was really good went too see the batman show in o2 ,then hanged outwith my friend ,went clubin came home at 4 am lol ,i was surprised to see i...

day 14 it was a nice day ,came to my london house,went for a 4 mile walk n lil it of running aswell,felt light,this is kinna amazing i guess my stomach is shrinkin as i don even feel hungry anylonger,maybe i got lotta fat which keeps me full n shake does the rest ,finally i have a feelin to go...

day 13 sorry i was so busy yesterday that i could not update my diary,it was another good day ,i tried one of my tight shirts n it fit me like a charm,n my pants r loose from waist aswell ,did not really involved myself with physical activities as much i did on first week,weigh in is on...

day 12 today was a nice day ,did not feel hungry at all, had shake did a little walk ,went to a party in the evening ,n omg they had a team of cooks making fresh pizzas at the spot fyi it was a house party n there was a whole pizza oven kitchen moved under a canopy , controlled myself n jus had...

day 11 it was a good day the more the days pass the more u feel normal and don even feel that ur on diet,went out for shopin at milton keynes walked around ,fam had lunch at some magamama ,it looked realy tempting however din eat n jus had a glass of water ,den again there was some one for...

day 10 it was a nice day din get any time to exercise however managed to walk a lot all day n indulge myself in physical activities n took ,went to heathrow airport to seeoff my uncle ,while everyone took elevator i took stairs by choice 3 times ,trust me i really wanted to be active ,did not...

Day. 9 Hey people thnx for the support ! Today is day 9 , so far it's been good, mixed coffee in my morning shake with vanilla flavor , tasted like a frappacino n I liked it, we are out again for a dinner n um sittin aid my cuz in separate Room upstairs ! Not the best feeling , but um...

thanks a lot for ur support guys ,it gonna get only better n better from here

good luck worked hey thanks for wishin luck n it did work aswell,hope ur goin stong aswell :)

it went well the weigh inn went good ,now i wanna keep and carry the same momentom to the next week and after .thanks for ur support

thank you for the support thanks for the support ,i get encouraged all time when i read these comments here.

day 8 yesss!!! day 8 , got my weigh inn done n guess wat, i lost 15.43lbs i.e. a little more than a stone n now i weigh 385.3 lbs ,cant express my happiness and motivation i got from these results ,also checked my kitoses and water levels checked the result were perfect ,blood pressure...

haha i don see youuuuu.need to fly faster guess wat i jus lost 15.40lbs in 1st week ,feels so good

my weigh inn results day 8 , got my weigh inn done n guess wat, i lost 15.43lbs i.e. a little more than a stone n now i weigh 385.3 lbs ,cant express my happiness and motivation i got from these results ,also checked my kitoses and water levels checked the result were perfect ,blood pressure...

day 7 today was a good day for me ,woke with a nice sleep which was missing since i started the diet ,i mean had no problem sleeping earlier aswell ,however past night was better,for first time in dieting i went through constipation however wa not bad n i was able to push my way through lol!:D...

day 6 i have actually started feeling quite normal without food intake now,i drank 3 liters of water today ,fam again had a big english dinner tonight , controlled myself and din eat it ,which motivates me not to stop the diet at any cost,looking forward to tomorrow n spcly monday when i get...

day 5 felt stronger than ever,din feel hungry during day,no head ache,went out walked a bit ,felt really hungry in evening while the whole fam was havin a indian mega feast on lamb ,kebobs and prawns n chicken,was able to control myself ,drank 2 litres of water ,planing to start drinkin 3 to...

i need to fix that haha i know dont worry ill fix that problem iam actually 6`2" ,and now since its fixed when are we meeting :P:cool:

day 4 today 08-18-2011 ,today iam feeling the best of all the last 3 days ,no hunger ,no head ache,even i had my first shake in 2 portions with interval of 2 hours ,din wanted to have it at all but my doc called me and told me to have the 2 shakes everyday to let my body work normal ,iam...

day 3 ok day 3 the worst day of my diet so far ,woke up with my head heavy and dehydrated feeling ,so had around 22oz of water at a go,went for exercise for 50 mins jus cycling ,the head ache went progressive as the time moved towards dusk and could not sleep untill 1-2 am which is pretty long...

day 2 day 2 i.e. 08/16/2011 , woke up with in mind that i cant take it anymore spcly everyone is opening champagne and chabblis every evening however i managed to drink the 2 litre of water and just on shakes however in night din get a nice sleep was waking up after every couple of hours ,not...

my day one started at 401lb on 08152011 in london with lipotrim,1st day to start came up too fast however stayed with me forever i managed to drink 2 litres of water and nothing else than the shakes ,felt kinna low and low on energy and craved for food a lil bit ,but hey its for a big change in...

i dont even feel the hunger any longer hey kelley thanks for the post,iam finding it really good so far the first 3 days were kinna hard but not that hard ,1st day iwas jus in delima to start it tomorrow n break it today n have something ,second day i was like i cannot afford to waste one...

hey everyone um harry from san francisco california ,i just started the lipotrim diet this monday i.e. 08152011 ,iam currently 401 and targeting 180 ,height is 188 cm,its the third day of diet n um still strong on it .any tips to keep my mind shut for that food cravings ,fyi right now iam in...

u look fine too oh well its a arrow i left in air ,where ever it may strike! u look beautiful aswell

u look hella fine u look hella fine ,can i date you once i get in my shape too ?