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Need to add a crispy rocky bar and an options hot choc - total syns for tues = 8.5

Right I am still on track : Breakfast = 2x wm bread (hex b), scrambled eggs, 2tsp lf margarine (2) and a banana Lunch = missed lunch as I had a really busy day :( Dinner = 4x joes pork and apple sausages (0), mashed potato and mushy peas Hex a used milk in cups of tea today! Also went for a...

Oh dear me - went completely off the rails from Friday :( gotta reign it back it this week!!! Breakfast = 2x wheetabix (hex b), milk (hex a), banana Lunch = chicken and mushroom pasta n sauce with mushrooms Apple Dinner = peppered beef steak (0 from joes sausages), sw chips, peas and...

Hi there didn't know the syns at the time for jaffas but know now that they are 2.5 each!! Thanks for the tips I am tryin to make a conscious effort to have a 1/3 veg doing ee plan at the mo x

Right off to work soon - also had rocky crispy bar (4.5) Total syns = 11

Doing today's diary early coz I have gotta work tonight :( Breakfast = mushrooms omelette made with 2eggs, loads of mushrooms, frylight, herbs and mozzarella cheese (hex a) Snack= banana Lunch = 2x wm bread (hex b), tuna, 1tsp lf spread (1), 1/2 tbsp lf Mayo (1.5), walkers french fries (4)...

Thanks ever so much girls x

Had a options hot choc so make that 8.5 syns x

Does anyone know how many syns rocky bars are? And the new aero biscuit bars? Thanks muchly in advance :)

Day 2 off keeping a food diary - so far so good : Breakfast = strawberries and grapes with mullerlight vanilla Lunch = 2 x wm bread (hex b), tuna, 1/2 tbsp lf Mayo (1.5), 1tsp lf margarine (1), walkers French fries (4), banana Dinner = pasta bolognese made with extra lean mince, passata...

Right I have decided to do this coz I am fed up of having one little blip and then going completely off the rails! I started sw about 4weeks ago and have lost 4.5lbs so far! My aim is to loose just over another stone and from all your inspirational stories I can see that it is more that possible...

Hope u don't mind me joining this thread - I started sw 3wks ago and have gone from 11st 10 to 11st 5.5 - I have had a blip today and I am kicking myself for it now as I am so desperate to get back down to 10.5stone!

I lost 4lbs this week and very pleased just got to stick with it and stay motivated xxx