Right I have decided to do this coz I am fed up of having one little blip and then going completely off the rails! I started sw about 4weeks ago and have lost 4.5lbs so far! My aim is to loose just over another stone and from all your inspirational stories I can see that it is more that possible - so here goes!
Yesterdays diary - breakfast 2 wheatabix (Hex b) milk (hex a) and a banana
Lunch - savoury rice (0) mushrooms and Cajun pork (0)
Snacks - banana and 2 Jaffa cakes (went for a 3mile run so had the Jaffa cakes to keep my sugars up after)
Dinner - pasta n sauce (0) with mushrooms.
I am going to stick to this now and hope fo the best. Any tips or advice gratefully received xxxx
Yesterdays diary - breakfast 2 wheatabix (Hex b) milk (hex a) and a banana
Lunch - savoury rice (0) mushrooms and Cajun pork (0)
Snacks - banana and 2 Jaffa cakes (went for a 3mile run so had the Jaffa cakes to keep my sugars up after)
Dinner - pasta n sauce (0) with mushrooms.
I am going to stick to this now and hope fo the best. Any tips or advice gratefully received xxxx