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I think it is a terrific idea to have a men only LL forum. To add my opinion of the above mentioned statements, I agree that and diet that works for the individual must be a good diet. I have never been on any other form of diet so I am not ideally placed to comment on others but from my...

Thanks to you all for your kind comments. In reality I am not too worried about the particular weight loss, I am more interested in the waist size. I started the diet with a 36 inch waist and my objective was to get to 32 inches. I can now wear 32 inch jeans however they are uncomfortable...

Hi all, A friend recommended this site. I am attending the Benfleet Lighterlife office. Just finished my 4th week and have started the maintenance programe. Protein Protein Protein! Hello to all.... Patrick:)