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Hi was on Dukan last year and lost a good amount of weight but came off it and piled back some of the weight,started back on the attack phase yesterday and I was so Ill,I had the headache,leg ache,bad breath and just felt dreadful.Does this mean it was Ketosis?as I thought it took a few day to...

Hi everyone this is my first post:D I have recently started slimming world after doing the Dukan diet for a week.I haven't joined a club as can't afford to at the moment but bought all the books etc so what I'm wondering is are bachelors savoury rice sin free on green days? Thanks. :D