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Bad week for me I gained 1 lb. But happy with that as we were celebrating the wedding anniversary and if I hadn't had tracked rest of week damage would have been worse

5 and half off for me. Good first week for me

Thurs night, so a bit behind you all but I like a challenge ;)

Can I join in to please. Started last night, 14lbs off by Xmas would be great Andy

Brill. I'm quite positive about it. Plus it's all new so that adds to my motivation

Thanks to you both. Enjoyed the first meeting, it's a nice small group and leader seems nice. Now to wrap my head around the points etc. If anyone has a favourite ww curry recipe they want to point me in the direction of I will be grateful, The spicier the better Sent from my HTC One X using...

Hi all I did well at SW a few years ago, Then rejoined last year and found my second time very difficult I eventually gave it up as a bad job. Since then ive added a stone to where I was so decided it's time to try get back on track using WW. My thinking is I will pay attention to something...

I want the 2lb off I put on last week. I was 4lb off my Christmas wish after last week's weigh in but don't feel I will hit it

+2.5lbs this week after missing last week. still 30.5lbs lost since August when I started, Not getting my body magic done with been on paternity etc gonna try pull some of that gain back next week

Well done on all weighing in today (just realised it's thursday) , im not weighing in today, spent last 5 days in and out of hospital visiting my wife who had hard time during birth of our little girl Amelia Belle Scott. But both mother and daughter fine. I've spent last few days eating when...

2 1/2 lost tonight for me. Very happy with that. Life still waiting to thrown in choas as baby is still hiding inside the wife (6 days overdue)

1 1/2 off for me this week to, happy with that after the weekend. Still not had a gain or a sts in my 15 weeks so far so please with myself for that. 4lbs to get to my christmas wish

Hopefully will turn out not to be as bad as you think

I had a curry on sat with naan but have been good rest of week so will be happy with 1lb loss Next couple of weeks are going to have to be taken as they come as our baby is due sat (if she comes on time)

We got told same by our consultant to. I must confess I am also a Activia fan since discovering them much tastier then muller's especially the raspberry flavour

Well done, what a great loss to reach it with

I made my 2 stone away with 2lbs off, very happy

I treat it same as any other day, fruit and yoghurt for lunch, mug shot and more fruit at lunch, hifi bar for a snack then my tea (dinner to some I guess) after weigh in.

Hoping to hit my 2 stone tonight, hope you all do well to.

Exactly the same here, We had a curry on sat but instead of just having curry and rice I had to order it with naan, onion bahjis, was stuffed after, Sunday was not the best either Hope I have done enough to pull it back been good since then

Thanks, My head know's what your saying is right, the last few weeks I know i've not tried as hard as I could but it's not the end of the world and I know i'm going down the right path (I'm harsh on myself at times)

I bet you enjoyed putting them 4lbs on :) I'm sure you will have no trouble getting them back off again and you seem to have the motivation to do so (and thats half the battle I find)

well done so far gang. I lost 1lb, But disappointed (I know it's a step in the right direction) but I did get my Club 10 1lb needed to get my 2 stone award

wow well done you

Hi Kerry, welcome and hope you do well and find it easier going to class

Has to be a lucky week after been a bit careless recently I have still lost 1.5lbs this week, v happy with that

Hopefull you can loose it it no time. This time last year I had put 12lbs on after our wedding and holiday, It does seem so easy to pile it back on

Good luck today all, I will what damage I have done after not weighing in last week and a bit of a break, Hoping for a sts or at most a 1lb on or off. Fully back on plan from tomorrow got a nice shop coming that is very sw friendly

Let me vent this what happened last Thursday to my wife, Copied this off the post I wrote on Mcdonalds wall on facebook (I try avoid McDonalds where I can anyway but this is even more reason to now) Just incase your thinking of visiting the nice McDonlads featured on the recent add...

Good luck all today, No WI for me today, Pretty glad really as caved in to wife last and we had takeaway, May I add it was rubbish and contained way to much salt as been feeling thirsty all night and so enjoyed some fruit for breakfast. Off plan the next few day as were away for our anniversary...

Missing my weigh in this week as it's weddign anniversary, Hoping by next thursday ive lost 4lbs to get my 2 stone and 10% shiney, Trying to not lapse into the "I dont have a weigh in this week so I can eat more" mode

Cheers I think I have, Gone a bit crazy this eve though was in tesco shopping and I craved doritos so eaten half a big bag of cheesey Doritos, They did taste nice though. This is why we always do a online shop so I cant be tempted like this but didn't have enough to warrant a online shop At...

Still a loss though for you :)

Lost another 2lb (after my beer swilling Saturday so very happy) that's 24.5 off now in my first 10 weeks.

It's great after a bad weekend to still see a loss, good effort, hope mine is the same as I had bad weekend to

Well done :)

Congrats on the great loss there and the club 10. I'm not far from my club 10.

Good luck today everyone

I just try to keep to the same food as I do rest of the working week, Muller and Fruit for breakfast, Banana and a alpen light for a snack then a Ham and tomato butty for lunch (on 2 slices of 400g wholemeal bread). I just try not to have a coffee late on in the aft and wait until after WI I...

Finished it. Every time I read a Reacher book I'm reminded why I enjoy them, I like Lee Child's way of writing, Small chapters but still plenty of detail and action just straight to the point. Enjoyed it more then the last couple he was wrote, Ending could have better I thought but led to it...

Can you find something to motivate yourself, How about a mini goal?

Cous cous, mixed with smoked haddock, chilli and onions. Side dish of cauliflower and sprouts

Dodgy weekend for me as went to see joy formidable and had a few beers. Also went in kebab shop but asked for just just meat and salad. Sunday I was hangover so I was a tad piggy. From yesterday till thurs I plan to be 100% and hope to see either a small loss or sts.

Maybe something like Chicken Kebab (if its kind that comes on skewers and not bread) or lamb kebab with rice and a side of Veg, That was my choice last time we went Greek Or just use flexible syns and have something you will enjoy

Hi and welcome, hope you make your 3 stone this week

Must say the support on here is great and a fab motivator to do well. I'm now 5lbs off been the lowest I have been for most of my life, My initial aim was to loose the weight I put on since getting married (complacency set in big time). I look forward to reaching that goal then moving on to my...

Well done EB

Good luck

Well done great loss

Huddersfield for me

Just the Schwartz mexican chilli chicken (3.5 syns) very tasty and very filling when had with noodles, will be having again

Another 2 off today. One and a half stone shiney for me

Some great losses so far. Well done to you all. Sure those that gained can loose it by next week, I have faith in you. 5 hours till my WI

Happy Thursday, Good luck today

Dear fellow commuters When your waiting for the bus, It's quicker for us all if we have out passes or money in our hands, It saves making everyone in the rain whilst you route through your bags, pockets etc. Dear Rail Engineers Did you know I was visiting Manchester again for a gig this...

Yup same t-shirts. Jeans and trainers. Empty pockets. I've started wearing boots this week though because of weather so need to remember to wear trainers tomorrow as my boots are heavy

Will do, quater of the way through it at the mo, might be next week at this rate I'm struggling to make time for reading at the moment

Next goal is to try loose another stone in time for Xmas, also my little challenge to myself is to see how long I can go without getting a gain. I've had to put a extra hole in my belt to keep my jeans up lol shopping trip may be in order soon

I wish it was I've been a good boy over the weekend (only 1 beer) and have high hopes to continue my losing streak again this week

Read the first one so far, very good. Once I've read lee child's the affair I've promised myself I will return to westeros

So its not just me that finds slugs in the kitchen then

8 Weeks ive been doing it, 4 Stone then iv'e hit what I think im happy with for target

Im in a very similar situation to you next week I will get my 1.5 stone award (I hope) not far off my club 10. I put down to loose a stone in the 12 weeks but would be happy with 12lbs

Thanks, Just realised I would have got my 1 1/2 stone if I had lost another half, Will aim for that next week This week will go one of two ways, My wife is away all weekend, So I will either be 100% or go the opp way get lazy drink and have takeaway

Oppps edited because I thought you said you lost Hopefully you will loose in no time

Happy as Larry 3 off today Well done everyone else so far

Well done sadie, has Kev been drinking the ale again? I avoided it last week so hoping it shows tonight

Indeed that's the downside I get through them in no time. Such a brill read. I can't believe Tom Cruise is playing him for One Shot its just so wrong

Do you not find the print a tad small in thr fire and ice books? It's putting me off starting the 2nd one

Chicken curry, with plenty of veg thrown in and some homemade bahjis

I'm.waiting for the affair by lee child to drop through my door. I so enjoy the Reacher books and can't wait to get started on it.

Don't know what to expect this week. Been a decent week, Sunday was a bit naughty but I think I've more then pulled it back. Missed my syns yesterday though as had to be somewhere so was a quick tea (which was just free and super free food). Hope everyone is having a good week

Well done dude

Lost 1lb and a half. Surprised, hoping for more next week now as I know I've had a half arsed attempt this week

Always do lol. Just had a mile walk on my lunch, takes me up to 14 miles in total again this week,have done more then enough for silver body magic tonight, 6 more weeks of the routine and I van have my gold

Well done. Wow what a good weight. We have a bloke in mine that has lost 7 and a half since last Oct so he is my motivation that I can do it to, or do better (competition motivates me even more)

I think I'm expecting the same, I'll be with you on def losing next week though. So boring waiting till 5.30pm to weigh in, I'm always wary of drinking to much pop/water on a thurs aft

Good start to the day, well done. Good luck to everyone else to

I did think I was having a good week, But just realized from pure laziness I have gone over my syn count both the last two days.

Think I bake some jackets, scoop them out mash the potato with onion and tuna and bake some more and have with a salad

How cheesey are they? Im weird with cheese so if they taste to cheesey dont think I would care for them but I did notice the recipe and thought the sound nice

Well my Friday was a tad naughty consumed plenty of ale and the mysterious power of the kebab shop called me in for a chicken tikka kebab. Rest of the weekend I've been back on plan, proudest moment going into McDonald's to get my mcd's craving preggy wife a cheese burger meal and milkshake and...

Well slap my thigh and call me Thomas, I never knew the bottom menu scrolled along. Learn something new everyday

My aim for next week is another 2 off. Going out some friends I've not seen for a year, Going to a few decent ale houses so not watching what I drink, but I have promised myself when drunk to avoid curry/kebab houses and get home to bed and no snacking on hangover day tomorrow.

Well done very good week for you

We just had spag Honk bol. Yummy.

Excellent so next week you will be telling us you have reached and passed it, well done

2lbs off again will be happy if I can get that every week

Mmmm that does sound, the kipper and not the tablets. I love fish got a few makerals in freezer that were half price in Tesco not to long ago

Well done on your loss

Excellent well done the both of you

What I'm trying to say underneath my nonsense is stay positive.

Good luck everyone expecting a loss today. Those that think they have put on just think you can loose even more next week sometimes you have to climb the small hill to have a nice big slide down the other side

In aid of trying to have a loss again this week I have done some walking, today before work and during lunch I have done just a shade over 4miles

I'm gonna have steak, aunt bessies suede and carrot mash, fried onions (using frylight) and veg

Getting married in cyprus will be wonderfull we did it last year. I do sympathise with the stress (I can imagine how hard it will be to follow sw during planning of it but will be worth it).

We normally use Tesco but Asda if were in all day then we can have the £2 all day delivery. Sainsbury's ive used a couple of times time. All 3 always on time and never no probs, Find asda worst for bringing substitutes and sometimes they are crap with the substitutes like full fat yogurts...

That was my problem I would have loved it with ginger ale or even a vodka with ginger ale but as you say the only sw friendly mixer was diet coke which is very boring

oooh another good for me, Creeping up on you now EB. Give me a few weeks to overtake you :cool:

At the moment reading The Hijack by Duncan Falconer which is a easy read action series, Really just filling times with easy books till The Affair by Lee Child is out. Non fiction wise I have just ready The Good, The Bad, The Multiplex by Mark Kermode which I loved

I have just recently read Game Of Thrones, Great TV show but even better book, I got the film tie in book so print was quite big, I have the second book ready to read but the print is tiny so it's putting me off

Hope everyone is having a good weekend. Went to a party last night, swapped beer for and a few JD's and Diet coke and from the buffet filled up on peppers and tomato's but I did sneak a few onion bahji's but proud of myself as normally would have filled up on sausage rolls and the like.

I got some from asda this weekend 2 for £3 so bit cheaper then your but not that mmuch better really

we have ours done every 4 weeks, actually he knocked on door yesterday chasing money

Had to laugh at a friend last night, He was telling me how good I had done losing weight the last few weeks, We were at a party, So when I came back from the buffet with a plate full of peppers and tomatoes he said what are you playing at then turned to my wife and told her she had me under the...

Cook perfectly, Use frozen veg all the time in mine like tonight and they come out fine

Just made the breakfast hash brown breakfast pizza from slimming eats website, Minus the cheese so it was more of a hash brown breakfast. Very nice

Ah cool, If ever down that way mines a pint of Hobgoblin :p

Is this the Aldi one? If so plain or flavoured? I have the corriander and lemon one which is 1 syn for the whole packet

Yay got my stone shiny with a 2.5lb loss this week, very happy

Where is the pub, anywhere near Yorkshire sounds a good place to have a pint

Mmmm I would drink cask of hobgoblin to myself to love the stuff

Well done. Real Ale is my biggest hurdle to got a fair few bottles at home begging me to drink them

That's the thing just power on through the bad weeks, my wife said she used to have same prob have a bad week then miss a class then fall back into bad habbits. Just keep plugging away and hopefully you will see a bigger loss next week

Cyprus weight from last year I'm still trying to loose, that place fattened me up good and proper (did have the excuse of getting married)

Chilli made with extra lean mince and my homegrown jalepenos. Made it last night so left it to soak in the flavours then can just warm tonight after WI

8lbs is still good just think if you loss 8lbs every 10 weeks how much you would loose in a year. Welcome by the way and good luck on your journey

Well these Thursdays come along quick. Good luck to everyone. Scales at work are showing 2lbs off but will see tonight. Did want 2.5lbs for my 1st stone off. But I was piggy at weekend so my fault but always next week if I don't get it today (happy with any loss)

Yeah on red or ee

I was a bit piggy over weekend, my wife was eating cookies and sweets so I kept having the odd one then one more then another. Trying to do some walking and eating mainly fish for my teas this week so will see if can pull it back before thurs

I've done the same thing we must have same strikers. Was gutted when aguero got his hat trick was cursing not making him captain until rooney got his

Your team is going well, I'm trusting mine to keep up the good work just can't see Rooney banging in a hattrick against chelsea

Good week for me, See's me making up some ground.

If he finds one and it leads to marriage do we all get invited to the wedding?

Salmon kebab skewers, king prawn kebab skewers, corriander and lemon cous cous. Cous Cous is new to me as never fancied trying it before but was in the sotw goodie bag so will give it a try

Well done that's great

I can believe I got it with just 2lbs, Lucky week for me Came home with plenty of fruit for winning it

Managed to be sotw with my 2lbs

2 more off here. Should get my stone shiney next week (fingers crossed)

Nice surprise for you then when you jumped on those scales. Just over 2 hours then I can see how I've got on

Well done, great loss. Also great you got sotw, last few weeks at our meeting its been around the 4.5lb mark

Excellent well done. Wish I didn't have to wait till tea time

Well done on the loss. At least mentally your prepared for next week which I think sometimes is half the battle.

I tried a dating website called Parship. It was a bit diff to the other ones Met a girl and had a fantastic first date, this was four years ago We married last Oct and nowt have a little girl on the way in November.

I would still go, you can't spend 365 days a year counting syns etc. Have your WI then just concentrate on next week and watch it all drop back off.

I think tonight I am going to try to do my own salmon fishcakes with a side of egg noodles and veg.

I guess It's a easy dish to make, I normally try make day before so it adds to flavour but did not have enough time yesterday

Spag Bol using lean turkey mince, never had it with turkey mince before so keen to see how it tastes

Been good this week hope it shows, have tried really hard so have my fingers crossed for Thursday. Sep and Oct I am trying my best as come end of Nov my wife is due with out first baby so can see that been a chaotic time.

King prawn omlette filled with veg, sw chips coated in peri peri seasoning. Not used any syns today so will find something as a treat later

Smoked haddock, sw chips, peas and sweetcorn. Now superfree veg though which might be a prob so will eat some grapes later, one of those days where I didn't fancy any other veg

I done some pork fillets in the slow cooker with passata, shallots, potatoes, garlic, chilli and paprika. Smells lovely looking forward to tucking into it soon

Been naughty as went out for mother in laws birthday, was gonna have a nice tomato based pasta, but ended up with a tuna pizza and a beer.

How long you been on SW for? 11st is really good, Well done dude

2lbs off for me, pleasantly surprised after drinking my body weight in beer last weekend

50p per cob in sainsbury at mo just picked some up for tonights tea

I'm expecting a gain to. Was worth it for a fun bank holiday. Can proper knuckle down for September now.

Fingers crossed for us all today, Wish I could WI in the morn saves me waiting all day to see what I have done.

Chicken fillet and pork fillet done in grill, carrot and suede mash (betty crockets), sweetcorn and peas.

Good time of year to buy one then you can have some stews when the cooler weather creaps in. Had ours years and use it loads, Mainly for beef/chicken stews

I have some salmon, spaghetti, curry powder and fromage frais to use up. So some kind of tandori salmon on a bed curried spaghetti with oven roasted tomato and onions

That's exactly my syn count so far hope to keep it the same. I was gonna try fit in some swimming but I just have not got the time this week

I'm the same, just hoping to keep off the syns the next couple of days and do a bit of walking

Really not looking forward to weigh in. Have over indulged all weekend. Friday was a wedding so tried to be healthy by having sea bass as a meal with new potatoes and boiled spuds. Buffet I just eat salad and cajun chicken (no bread). But did have a fair few pints. Saturday was even worse plenty...

Ryvita thins are £1 in sainsburys

WI yesterday still in here on 19st now, Not expecting a loss next week as have a wedding and a night out this weekend so will be happy if I can maintain and not put on, Was thinking of not drinking ale but would miss it to much

Well done on that stone, can't wait to get mine will keep plugging away at it

That's good no booze for 7 weeks, I struggle if its more then 7 days without a drink

Well done

3.5 off in my second week. Half stone badge earned. Next week I will be happy if I maintain

You would have to register with a different email address

Left over chilli with pasta. Also saved my birthday cake from yesterday till tonight with it been WI day today

I'll make sure I never take a good sniff of one

Yup its a marathon not a sprint

Good luck to everyone tomorrow, Got my fingers crossed for some kind of loss but have been out for a greek meal tonight to celebrate birthday so no great loss if I have not. Had a mixed kebab on skewers with salad and new potatoes to try to be a bit good

Bread in fridge. I'm a firm believer of keeping bread in cupboard. Some people say it goes off quicker in fridge, some argue not. I'm not sure, maybe worth a experiment?

Spicy chilli made with lean mince and my homegrown chillis.

Well done Irene

I've never been a great fan of weetabix so I'm guessing the bars won't appeal to me?

That sounds really nice will give that a try next week

Not had a bad week so far, did a 2.5 mile walk before I came to work and trying that little extra hard this week as tomorrow is my birthday and were going to out for some Greek food. Shame WI is day afterwards

I'm in my team is the the love-rockets

Excellent will join when I get in from work.

I might not be right about this but I think its because of the tomato been been processed releases it's sugars

Just had my usual wholemeal bread toasted with ham, tomato and egg topped with plenty of pepper, yummy

What about a hudds town top instead, no pink, but a beautiful strip

I have a nice chicken stew ready in the slow cooker, hoping to have some left for tomorrow

Good luck, Monday could be a good day at least will keep you motivated over the weekend. hope you reach your goal

Breakfast : Muller Lights Lunch: Ham and Tomato in wholemeal bread (HexB) Tea: any kind of fish (got three differnent types of fish for tea next week and prawns for another night) Also shed loads of grapes

Well done, I saw twirl mini bites today thought I could try it, But decided not to as they would have been gone today

Treated myself to a beer last night because I had no syns during the day. Tea was a nice steak with SW chips and plenty of veg. Today has been a easy day of dieting as we dont have much in as waiting for a shope to be delivered. Tea tonight is a nice piece of smoked haddock with suede and carrot...

A bag of skips, Because I'm waiting for the shop to be delivered and there is nothing else to eat with low syns in at the moment

And you will still probably do better then me

Are these in all supermarkets? They do look good

Tonight is Smoked Haddock, Jacket Spud, Beans and Veg

Ha "when you beat us" that is just pure "fantasy" ;)

I could never do this, after opening the packet I would just want to carry on eating them. My will power is crap so I just have to not buy them

I guess the only real way is to ask where you eat One of out local restaurants do a watching the waistline menu which they say are low in syns etc.

Ha yeah if the girls beat us I wont tell no one if you dont

I don't think it will be as will be probably be cooked in oil and or butter

they do look nice, will give them a try for sure

We were told last night it will be in class next week. I brought last one before I joined SW, Recipes are good and some of the articles but I did find it aimed towards your girlies a bit much, But I guess i'm the minority reading it as a male?

I just make sure I try 1/3 Super Free Food with all my meals, wouldn't worry about the snacks. It took a few days of getting used to but I seem to be able to judge that i'm eating the right stuff. I guess it's whatever works for you

I'll warn the wife then

I'll join for sure if you set one up

Windy side effects, No experienced that yet

I'm going to have steak and sw chips. Maybe some beans to

And this is why I like this site, a simple post about alpen bars has now given me two more ways to eat them Thanks all

Thanks Claire

What about jacket spud and beans? What plan you on?

I like the idea of one in a yoghurt, That's my breafast sorted tomorrow.

I like my beer but since starting SW it's something ive knocked on the head for a couple of weekends. I know from past dieting experience that not drinking at a weekend has helped me loose the weight. I find beer bloats me for a good 3 or 4 days to. If only we could have a syn free beer.

Wow i've just discoverd my favourite HEB, The Alpen Chocolate and Orange bars. Tried a HIFI bar last night which doesnt come close in my book

Well a week in and I feel I like this SW malarky, EE is quite easy once I grasped the 1/3 plate full superfree veg, Some days ive used my syns to the total of 15 some days barely managed 5 but ive never gone hungry which I guess is the important thing, 4lbs loss in my first week. Next week does...

19.4 after todays weigh in so your still all stuck with me :) Well done on that stone award jelly-baby

Well done! Also to everyone else

4lbs off, first proper week after joining last week

The glasses need to stop the eyes seeing both signals so they block the ones for the approiate eye at a super fast speed thus giving both eyes the signals need to process it into 3D. Or something like that. I have a massive bugbear against 3D, I dont know why anyone would want to watch a...

Well done on the loss. Dont us blokes get good luck to ;)

Well done for resisting that pop corn. I'm a scrooge so luckily pop corn prices at the cinema puts me off it

I made a simple rogan josh last night by frying some chicken in frylight mixing in some pre brought Rogan Josh seasoning I had (quite a few companies on the internet sell these quite cheaply) with some tinned tomoatoes, fresh garlic, onions, tomatoes and peppers. Tasted nice and filled a hole

Good Luck everyone. I am looking forward to my first weigh in this eve to see how ive kicked started my loss (fingers crossed I have started it anyway)

That does sound nice, love corriander, never tried tuna steak which I feel I should have by now

Yeah its just powder, cool I have found my fav food to eat whilst on sw. Just next time maybe a bit of low fat yoghurt next time to deal heat down

Just made my curry, Chicken breast strips, plenty of chilli, peeled plum tomatoes, onions and garlic, loads of rogan josh curry powder (will this have a syn value?) and a teaspoon of the chillijam mans three peaks chilli, This may be my lost post after tasting it, HOT is not the word for it

Tonight I plan to make a chicken curry (using madras powder and tinned toms to make the sauce) then bulk it out with plenty of veg and fresh chillis

Filled up with more syns today 14 out of my alloted 15's as we had sausages today. Didnt walk as much as yesterday but still did the standard mile I do Tomorrow I plan less syns before weigh day Thursday I have some Aunt Bessies Carrot and Suede mash, Says it's free when I looked at syns, Guess...

I would join now, I've just joined last week even though I know I have a bad five days coming starting a week tomorrow. My initial thought was to put it off untill after that but then I realised I was only cheating myself and could start to loose in preperation for that and keep my motivation going

2 slices of whomeal bread toasted, filled with ham, tomato and egg. Toasted bread always makes tastier sarnies I find. I take it it's ok to toast bread (with nothing on it) as my HEB

My footy season started a week before the prem, been a Huddersfield Town fan I have to put up with the quick highlights on the league show after MOTD, One day we may make it to the championship

The Velvet crunch are nice snacks, Only 4 syns

yeah it's great not far off been a week in and i'm finding I can still cook interesting and nice food without the use of fats, butters, oils etc. My portion sizes have never been great but at least I can fill up on the super free foods.

15/08/2011 B: Muller Light Snacks: Bananas, Apple, Grapes, Coffee (with semi skimmed milke HEA) L: Tuna, peppers, onions on wholewheat toast (HEB) mixed with Light May (2 syns) T: Spagehetti, Crab Meat, Onions, Garlic, Fresh Chilli and sugar snap peas tossed in a pan with some fry light and...

Im on Extra Easy (just finding my feet) so this is what ive just had onion and garlic fried in frylight spaghetti boiled for eight mins then thrown in pan with some fresh chilli's, chilli flakes, halved sugar snap peas then a egg whisked into it. Then added in a tin of crab meat Topped with...

They are the 2 slices of 400g size loaf (as stated in the book), had to go find it in supermarket the other day, I also got some ryvita it to mix it up a bit. I find my lunches at work the hardest thing to make. But think for a few days will have my bread with sliced egg and tomato in.

All seems to be falling into place now, Just got to remember what ever I eat to make sure I fill it full of veg etc

I have just started slimming world. 19.7lbs Will see how long I stay in this bracket for. Expecting a good couple of weeks but I know after that I have a bad week coming up, Going out for a meal for my birthday, next day my mothers wedding, next day drinking for my birthday, then finishing...

Decided i'm only jumping on scales once a week so it's killing me wondering how I am doing. Yesterday was good food wise. Breakfast: Grill Lean Bacon, 2 Slices wholemeal bread. Grapes and fruit for snacks Lunch: Muller banana and Custard (1 syn) and fruit Dinner: Grilled Chickena and SW...

At the moment im trying to make sure I walk at least 20 mins per day as finding spare time hard to come by, but in the future weeks im looking at getting a bit of swimming back in, Will find this easier when schools are back as I like to friday aft's but cant at the moment as it's children only

Saturday 13/08/2011 B: Lean Bacon Grilled, Grilled Tomatoes with 2 Slices of Wholemeal Bread as Healthy option B (is this is ok?) Healthy Option A used for Semi Skimmed milk for a couple of coffee's during day L: Just had loads of fruit like grapes, bananas, apples as breakfast was a late one D...

Ok thanks maybe will find myself eating more syns over weekend. Will see how it goes

Cooking in the house is done by me, so at least I can control what I have, were have different food at the moment as she is a bit picky with her been pregnant. I'm just trying to get to grips with the extra easy plan at the moment Good luck with achieving your goal

Hey there I just joined yesterday at Slimming World. 19st 7 Want to try loose at least 5 stone to start with. Motivation my wife is expecting with our first child, Due end of Nov, So want to be a dad who can chase after his daugher without been out of breath

Hi all. Joined SW yesterday had a look around the website here and found very useful information I'm on the extra easy plan and with this been my first day though would ask if this sounds alright what ive had B: Muller Light Orange with Choc sprinkles, Banana Snack: Banana, Apple L...