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I was obviously not in a good place yesterday hence the negative title to by thread. So today I have taken a leaf out of LadyGaga's book and have decided to focus on my goal of reaching a healthy weight and BMI by my birthday on 4 April 2012. :) This week has been good so far with 3 100% TS...

I think that when you have been on this for a few months and then start eating for a period, in my case it way my holiday, people struggle to stick to TS. I have decided to TS during the week while I am at work as that is not too difficult and WS at the weekend. Hope that works! :) How are...

Thank you, you are right I have come a long way and am loving the compliments I have been receiving as well as being able to wear the clothes I bought years ago that didn't fit so still had the tags on. :D How is your journey going?

I have now been doing Exante for four months now and during that time I have kept myself motivated by reading the diaries. (Thanks to those who take the time to post. It does help!) On the plus side I am half way to goal. :D On the down side I have been struggling to keep on track for the...

Thought I would check in as I haven't done so since Friday. :o Friday went okay and I managed a TS day but the weekend was a total bust. For the first time since stating Exante I was temped by bread (Garlic Bread to be precise) and failed the test.:break_diet: I was so worried about the binge...

WOW! :D That is amazing. I started at 22/24 and never thought that I would get below a 14. You have just given me the motivation to keep going.

Today is going okay but it always does when I am at work,. The problem is the evenings and weekends:mad:

Hope you don't mind another one joining. I am not even half way through my journey but since my holiday in September I am struggling to get through the weekend without eating. The result I yoyo just above 15st and don't seem to be able to break that barrier. :sigh: I have not tried...

Everytime! But as you say storing it all can be an issue.

You can be there for your friend without blowing your diet. So I would "East sensible - avoid carbs totally, don't drink". I know it may not be as much fun as "Go for it - enjoy the night, it's only one night?" but you will only end up regretting it if you STS, put on weight or come out of...

I am a scale hopper and weigh in every morning but only record the dates I complete my mini goals, usually at ??St 13lbs and ??St 7lbs.

I have:- 1/2 shake at about 8am, 1/2 a bar at around 10.30/11am, 1/2 shake at about 1pm, 1/2 a bar at around 3.30/4pm Soup or Shake at 7pm when I get home from work Plus 2-3 litres of water per day and coke Zero on the weekends. I make my 1/2 shakes with 1 tsp coffee and the same...

I do all of my shakes the same way, even the banana and strawberry! 1 teaspoon of coffee mixed with 1 tablespoon of hot water to disolve it and topped up to 200mls with ice cold water. I then add only half the shake mix and wizz it up. This enables me to have a shake and half a bar for...

Welcome to exante. I didn't like the shakes that much either.....that was until I......increased the water so they were not so thick....and added coffee to them. :) Have you tried that?

I have been lurking on the website for the last 6 weeks reading yours and ladygaga's diary's to keep me motivated. I have had gall stones myself and my gall bladder removed. The good news is that you should only go upwards from here and after a few weeks you should feel great.