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Heya, cheers, i did and they said the usual 150ml is allowed like standard milk, so yes its cool. Cheers

heya, does anyone know if you can have alpro light soya milk, its very low carb and calorie count.

aha ok, Well i guess, but there are a few fellas trying to lose weight too

Hiya Are there any fellas doing slim and save? not seen any yet

hiya I lost 6 stone on LL last year, its crept back on a bit but alot lighter than i was and now starting on slim and save to lost the rest, best thing ive ever done, and i just take it at a stone at a time or set mini goals, not as daunting and more achievable. Also once youve lost a bit, it...

Heya, Im starting today too, did LL before last year with good results, been a bit skint to do it until i found S & S. Still alot to lose but found minimins a great help. so hello all and good luck :)!

Hi BL hope your feeling better, dont worry your doing great! , thanks for all the support you give to me and the others Keep going! it will get easier!! :) x

awesome, well done!!

just amazing :) well done fella

just awesome!! well done!!

oh, forgot to add, if not ceroc, then what other dance classes are good?

does anyone else do this? just started the other night, as part of getting out and doing stuff and trying to get new and energetic hobbies. I had a brilliant time , it was really fun and not as intimidating as i first thought, defo going to go back, It will be awesome to be good at jive and be...

we were discussing a special xmas dinner pack with our councellor the other day, id be soo impressed if they could do that!! it would be the most miserable xmas dinner ever! :)

hey Jodie, thanks very much! also checked out your new blog and its awesome too! v inspiring too, i should do it , i think it really helps people cheers v much :)

thanks very much again everyone !! and to pandorasinbox , just checked your blog and its ace, v funny , v cool and inspiring. Are they easy to set up?, might do one my self too as yours has drilled it in more , why im here and what i wanna achieve, cheers

thank you every body for the encouragement and kind words, it really does help , cheers :)

soared, not soured hehe :) thanks very much!! soo chuffed!

yeah, its great to hear, thank you :)

Heya thought id post my weight in results. My councellor and me couldnt belive it as ive not had a weight in for a couple of weeks due to hols etc since july 25th till tonight ive lost 3 stone and 4 pounds. My confidence has soured and feel bloody fantastic, i dont mean to gloat or anything, i...

good luck with it!! go for it, and yeah, i loved the dreams , they felt very real, sometimes a bit distressing but always v exciting :) especially the sci fi ones!

wow, thats amazing! well done, really motivating too, thank you!

Hiya! I gave up using champix nearly 2 years ago. I cant rate it enough, it was amazing how it helped me to give up smoking. I was a 40 a day smoker, i loved smoking but thought i better knock it on the head, for the obvious reasons! The only bad side effects i had with champix were the really...

what are the best exercises to help shrink back? I swim a fair bit but im gonna up the gym stuff i think once ive stabilized a bit

Hello!

hey guys, both really good suggestions and answers, thank you! I hope my LLC will sell me additions then. My world will keep turning after all! :) cheers

Hey Debbi! thanks very much, yeah it was quite a shock! i guess it slows down a lot now, other wise ill be done in 8 weeks! If only it was that easy :) Your doing very well too!

Hiya just wondering what happens if you have 5 packs in one day? I did by accident a couple of times and now im a couple of packs down. Im not counting the shakes i think, just drink them and dont think! can you buy more? how much do they charge individually? or is that it? am i doomed forever...

hiya all just started 2 weeks ago and liking the results so far got a long way to go so will be here for the long haul Cheers