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hi today is my restart day too iv had about a month off and gained back about 10lb so back on it hoping to lose 14-20lb this month start weight was 215 then lowest 168 now 178 approx my weight loss goal is 123lb

thank you for the advice very much appriciated also how do i get my goals up at the bottom of my posts like you hun?? looks great what you have done keep up the good work! xx i am only just starting my second week today lost 8lb am hopeing for 4lb next week then 3 the folling weeks fingers...

can you suggest anything that is a suitable swap? thanks

would it be ok to add a high fat meal once a week while doin g the total solutions instead of going 4 or 12 weeks without food then doing that for a week? also surely this would help metabolism too?

can you have tesco meal replacement shakes instead of the soup i absolutely hate the soup cannot stomach the texture taste everything i litterally want to throw up and have to dare myself every spoonful lol

i do not like them very much:cry:

anyone add me as a friend

when i wa sin ketosis i didnt et the bad breath if you et this just drink more water to flush the ketones through its not just cold its also hot because he bodys thermastat doesnt regulate itself as well

iv lost 7lb and its not even been a week im so happy :D:D:D

10.45 bar 5 shake 8 shake

i need to get my post to twenty till i can have pic:D

well done everyone

well done everyone:D

well done well done debbie and gorgeous you are going great i have already lost 8lb in 4 days so im hoping for 10-12 loss the first week then im guessing it will be average 3-7lb a week after that? im due to be totm does the diet effect this ie lighter or heavier? if anyone knows?:flirt2:

almost lost it! thanks you guys :D i really really almost broke last night at about 9pm day 4 i actually looked in the fridge and was choosing what to have i was like a drug addict it was almost my mind screaming noooo!!! and my body doing its own thing! it was awefull but somehow i managed to...

thanks a lot emma look forward to supporting each other through this x:grouphugg:

can i join team chubby wubblies please ha ha im debbie 23 new to lt currently on day 4 anyone want to chat my email is [email protected] my yahoo username is mizpiglet86 get in touch for support either way:D

well done guys beautiful

also how do i post pics it just says privliges limited when i try:(

thanks a lot nicky bacisally my understandin is they only survived so short a period because they were already a healthy weight so they were living off of there muscle and heart and organs and because we have plenty of meat on the bones shall we say lol we are ok to do this and maintain being...

prisoners of war lived off 600cal and died within a few month we are not eating real food just skimmed milk powder with a few vitamins and flavouring at 425cal how can we live off this and im sure there bodies were in ketosis to on so little calories so what point am i missing please tell me as...

im thinking of quitting because of this info Many war prisonersLived 28 to 40 days with no foodWorld War II concentration campsWith only 300 to 600 calories per day, many thousands did not have enough food to survive more than a few months at best.Terminally Ill patientsLive 10-days to 3-weeks...

iv just had a black tea with 1 sweetness and light mini cube aspartame no sugar or glucose or anything like that and 5 min later my stomach is going nuts with the grumbling! ot oh! i hope this hasnt brought me out of ketosis i am on day 4 today and have just started getting really cold today but...

i usually gain 5lb a few days before then 3 during i just drink lots of water. im going to try out 1000cal diet for 10 days see what happens im now 11.3 and 3 quarters id LOVE to be under ten but im stuck cant stop eating crap got nothing in the cupboard and im poor :cry:but this is the diet ill...