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Hi all Looking online for shake recipes but they all seem to be American and have added protein mix in them which i don't have ... Has anyone got any ideas what to mix with the cookies and cream shake?

Hi all .... I did the Cambridge step 3 about 18 months ago and lost 1 stone 4 lbs which I've managed to keep off ... I did exercise on this plan and my body was a good shape I've dipped in and out with it since loosing and gaining a couple pounds (trying step 2) but my body never felt as slim...

Hi all , After trying to loose weight myself by going to the gym and after trying slimming world I found it really really difficult to loose 10lbs . I've started the Cambridge diet on step 3 and wondered if anyone else has done this diet this way too as I just seem to read people are on sole...