Step3 1000kcal Start again ..need help

Discussion in 'Cambridge Diet Returners' started by dee25, 25 January 2014.

  1. dee25

    dee25 New Member

    Hi all .... I did the Cambridge step 3 about 18 months ago and lost 1 stone 4 lbs which I've managed to keep off ... I did exercise on this plan and my body was a good shape

    I've dipped in and out with it since loosing and gaining a couple pounds (trying step 2) but my body never felt as slim

    I'm restarting step 3 today but really struggle with the evening meal!!
    Has anyone got any ideas or recipes or can point me in the right direction - I only have about 1/2 stone to loose but want to drop a dress size more than loose weight

    Thanks all :)

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