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Day 1 of 300 I changed my menu today... I replaced rice with oat meal for dinner and increased protein intake. Had midnight snack + 1 mug of coffee. Day 2 of 300 I was a bit stressed out this morning and didn't feel like eating anything. I ate 3 tbs of oat bran + honey and drank plain water...

Hi there... thank you for the wishes. Are you on any diet plan?

I watched a programme called 'Body Shock - half ton son' on you tube and I was thinking I can't let myself be like him. All the elements are there and if I'm not careful I will live his life... I'm not going to do that to me, so starting from today most things will change for the better... :) :)...

Ok... It took me nearly 18 months to lose 8 kg. Now I want to speed things up. These are my plans and I kick-start it today... 1st phase: 10% x 80 kg = 8 kg :party0049: 2nd phase: 10% x 72 kg = 7.2 kg 3rd phase: 10% x 64.8 kg = 6.48 kg 4th phase: 10% x 58.3 kg = 5.83 kg Final weight: 53 kg...

Wow... now I know it is not impossible.

Hi there msic... may be u can watch a programme called 10 Thing You Need To Know About Losing Weight on youtube. perhaps it will help you.

My willpower is being tested everyday especially when I pass by a bakery... Those beautiful chocolate cheese cakes... hmmm yummy. Anyway, good luck with Slimming World. I know we both can do this.

Thank you Teddy. I'm not following any diet. I used to control my food intake but it has been a slow process, I need to speed thing up. So now, I exercise 6 days a week for about 30 - 40 minutes, increase my protein intake, reduce sugar and carbo and drink lots of water. I still can't let go of...

Hi all... I need help to lose weight, that is why I am here :) . It's has been a such a roller-coaster ride since I started about a year ago. After the 'battle', now I hope I am more focus and not easily distracted :D Weight: 80 kg. Target loss: 8 kg (achieved) Weight: 72 kg Target...