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OBCT not me...

Discussion in 'Introductions' started by mekchewecomel, 17 August 2011 Social URL.

  1. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Hi all... I need help to lose weight, that is why I am here :) . It's has been a such a roller-coaster ride since I started about a year ago. After the 'battle', now I hope I am more focus and not easily distracted :D

    Weight: 80 kg.
    Target loss: 8 kg (achieved)
    Weight: 72 kg
    Target loss: 7.2 kg
    Exercise: Daily [45 minutes]

     
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  3. teddysgoldengirl

    teddysgoldengirl Silver Member

    Posts:
    662
    Likes Received:
    2
    Start Weight:
    12st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    2st0lb(16%)
    Diet:
    Slimming World
    Hi, best of luck with your weight loss, and congrats on your loss to date! Are you following a diet? :)
     
  4. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Thank you Teddy. I'm not following any diet. I used to control my food intake but it has been a slow process, I need to speed thing up. So now, I exercise 6 days a week for about 30 - 40 minutes, increase my protein intake, reduce sugar and carbo and drink lots of water. I still can't let go of the fatty stuff but I' working on it. Now my weight is around 70++. I hope to lose a bit more by end of August. What about you?
     
  5. teddysgoldengirl

    teddysgoldengirl Silver Member

    Posts:
    662
    Likes Received:
    2
    Start Weight:
    12st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    2st0lb(16%)
    Diet:
    Slimming World
    Wow you must have great willpower! What you're doing sounds great. I follow the Slimming World diet, I have to say I love it, the food is great and you can still have a little bit of what you fancy! I started in June and have lost each week apart from when I went on holidays for two weeks and stayed the same. Hoping to lose 30lbs by Christmas, ambitious I know !!
     
  6. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    My willpower is being tested everyday especially when I pass by a bakery... Those beautiful chocolate cheese cakes... hmmm yummy. Anyway, good luck with Slimming World. I know we both can do this.
     
  7. teddysgoldengirl

    teddysgoldengirl Silver Member

    Posts:
    662
    Likes Received:
    2
    Start Weight:
    12st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    2st0lb(16%)
    Diet:
    Slimming World
    Ohh I know how you feel, I live near a bakery and every morning I wake up to the smell of freshly baked bread, gonna have to start locking myself in the house! Best of luck to you too!
     
  8. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Good luck with the pounds

    Irene xx
     
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