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I only just found this site today... so it's not like I was avoiding typing up menus out of being lazy. I know you may not mean to sound patronising, but I've been reading through the forum this past hour and a lot of your posts come across that way, especially to someone just looking for help...

This gives me hope :) I'm going to eat nothing except chicken and my portion of oatbran for 2 days or so

What's this roast chicken trick... Do you eat both chickens in one day? I put wheat bran in my bread... I've decided to just cut the bread out altogether as I also put wheat germ and skim milk powder in which I think is high in carbs (I pre-bake a whole loaf and divide it into 5 daily portions)...

Ok, thanks all!

Hi Maintainer, These are the sausage ingredients: Turkey, Water, Modified Food Starch, Salt, 2% or Less Flavorings (smoke flavoring). Is the modified food starch the stuff I should be avoiding? Just so I know what to look out for in future purchases. I've looked at lots of deli meat (low fat...

Thank you wheesht, everything you've said makes perfect sense. I'll make these changes and report back in a week or so :)

You're right it could be the eggs... I'm getting 14 a week :-/ Never thought of that! I'll have just eggwhite in my bread from now on and a poached egg only 5 times a week. Thank you!

I weigh myself first thing in hte morning everyday. Well done on the loss!

Out of interest could you post what you eat in a day? Or is there somewhere on this forum where I can see what people are eating? Thanks :)

I've just had a thought... I've been eating the cheese and sausage the whole time on this diet and was losing in the beginning. If they were the culprit wouldn't I have not lost anything from the start, or is it possible for them to have a 'delayed effect' like this?

Thanks losemymuffintop :) Locket my scales are digital... the batteries are new. Thanks for your suggestion though!

Yes I have 2 tablespoons of oatbran in my bread. As for the sausage... it says on the website we're allowed 100g of poultry sausage a day! The website is more up to date than the book, they add allowed foods all the time. Anyway thanks for your suggestions. I'll cut out the sausage and cheese...

I'm not sure why my reply isn't posting? Anyway I said that I eat sugar free and fat free natural yogurt with no sweeteners or flavoring from Carrefour. I eat one 125g pot a day (47kcal, 6g protein, 3g carb, 0g fat per pot) plus what I put in the bread. The cheese I eat is Kraft fat free cheese...

I eat fat free and sugar free natural yogurt from carrefour (no flavoring or sweeteners) and I have one small pot a day. The fat free cheese I eat is from Kraft: Calories in Kraft Singles Fat Free American Cheese Slices - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM I...

I gain on some days too, it ruins my whole day.

Hi, I hope someone can help. I started with 14kg to lose, did attack for 3 days and lost 1kg. For the first 9 days of Cruise I continued to lose weight, but since then my weight has been the same (for the last 10 days). This is what I eat: B - Dukan bread with slice of 0% fat cheese (for my...