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  1. M

    Attack Yeserday's Weight Gain....

    wow ! Well done.
  2. M

    Attack Dukan muffins - savoury... but can be sweet

    thanks for this. I made sweet ones this morning (I have my period and may kill for cake ;)) and with a cuppa they really hit the spot
  3. M

    What do you do if you go off plan ?

    Thanks. All that you say makes perfect sense. And its what I'll do if we eat out other times. But this is my 40th present. I don't want to have to choose what suits, I want to choose what I want. So do I do attack after and start again ? Or just carry on ? On a few PP days ?
  4. M

    What do you do if you go off plan ?

    I know I shouldn't be thinking like this after a week and I actually don't feel the need to cheat but..... It was my 40th in July and Mr M had said he'd take me to London for Lunch at a Michelein restuarant. We have to wait until Sept until the girls are back at school. I know I could probably...
  5. M

    Welcome to Dukan

    Hi Cara. And everyone else. I'm new to minimins too. I started Dukan last Tuesday. I lost 5 stone 4 years ago and kept it off for 2 years. I gained half a stone over Christmas but when I tried to loose it I couldn't shift. The harder I tried the more weight went on. Finally having gained 2.5...
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