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Hi Today I have started a 3 day attack, so far so good, are you allowed to have sugar free fruit squash on the diet? Also once you are allowed veggies, are you able to whizz them into a soup?

Hi Can your veggies be blitzed up to make a soup? i know when i done slimming world that you were not allowed to do this as your body digests it too fast but not sure about Dukan?

Hi All, i am reading with eagerness the book and want to start attack on Monday, have been onto my tesco shop online and their cottage cheese is light choices and not fat free, is this ok? If not where do you get fat free cot cheese from?