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Hi on the verge, I too isolated myself from friends and felt dispicable. As soon as you loose just a bit, you will feel better. Good luck with it, stay with it lauriec x

Hi, yes 12st 8lb and 5ft 2". I will try to drink more but I am measuring it and drink between 3.5 and 4 litres per day. not exercising much to be honest as I have bad back, but walking fast for 30 - 40 mins twice a day. Must do more - maybe walk up a thirst!! thanks for your help. :)

Thanks, I will. My stats are starting weight 12.8 lb bmi 32 age 55 and no hormones left!!!

Hi all thanks for answering my first thread on headaches. I am now on week 5 and I am feel disheartened. I lost 8lb wk 1, 4lb wk 2, and then only 1lb wk 3 and again 1lb on week 4. I have been in ketosis throughout and had a bit of a problem with my B P dropping dramatically recently though its...

Hi, can anyone please help, My loss so far was wk1 - 6lb wk2 - 4lb then wk3 - 1lb ! (I really did not cheat) then I am to weigh for my 4th time tomorrow - but feel like I am not loosing - very disheartend. Have suffered headaches throughout and in the past week have felt quite unwell, went to...

hi all, I am into my second week of lighter life total and wondered if anyone else suffered from chronic headaches all the time, also tingling in fingers? I am a headache sufferer anyway but this is severe. I am wondering if it is normal. thanks