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Hello fellow dukaneers Came across the site a couple of days ago and realise I now need it for support! I'm day 16 today and did 7 days attack, now on cruise. Been feeling slightly downhearted as I lost 13.5lb in the first week and only a 1lb in week two. But I figure you can't lose a...

Hi there I'm new to the forum and am on day 15 of Dukan. I have a tub of cottage cheese every day and am glad to hear the Tesco one is okay! Of all the low fat ones i've tried over the last two weeks, this one for me is the tastiest. But i'm eat a lot of it as I only eat chicken the cottage...