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Yeah that really helped :-)

Thanks guys been making omlates everynight ready for the next morning so much better then flaxseed muffins wasnt really keen on them

Iv been reading some things and everyone keeps mentioning ketosis What is it?

Im starting tomorrow and would love some friends :-)

Thanks im thinking of makung flax bread and pre cooking bacon so i have instant bacon buttys in the morning Yeah think i will have a good rumage though the resapie lists :-)

Hi im new to this atkins diet and dont know what to expect i have the book and shopping book but its all going over my head Im starting stage one tomorrow and not sure what to eat fof breakfast as i dont have time to cook iv seen breakfast muffins and bread resapies on here so gonna make them...