what it ketosis

[bikerbex]

Iv been reading some things and everyone keeps mentioning ketosis

What is it?

 

[Leanne1]

Here you go
What is Ketosis? Is Ketosis Dangerous? How to Detect Ketosis

Hope it helps.

 

[bikerbex]

Yeah that really helped

 

[girlygirl1]

Ketosis is the dieter's best friend! Once firmly established it kills hunger pangs and cravings. Bliss! However if you cheat on carbs you will come out of ketosis almost immediately and the hunger and cravings will come back - big time.