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Pills put another load on the liver. Why not go purely Low Carb High Fat with Intermittant Fasting. Good Sleep I find loses me the most weight. I only eat between 12.00 midday and 18.00 and just drink fluids inbetween. I'm 6lbs down in 2 weeks and eating ordinary foods That's very low carb...

Good luck, hope they all get stuck in too. I've also just cleared out all the bad carbs. Going to dive into LCHF properly this time.

Could I ask some advise regarding pasta on Green or EE. Dried pasta is free on both but.. what about home made pasta? I have a lovely Marcato Atlas machine and its a shame to retire it - unless its going to be detrimental to my diet? :break_diet:

Go to user CP, edit signature, paste the code there (use bb code though) and save. ;)

Stumbled onto this forum last week when my sister nagged me to try the Slimming World diet. I was looking online for the syn value for a Linda McCartney product and this forum was top in google. I'm so glad I found it as it is so full of lovely people and so much information. Considering joing...