Eeek, weighed today!

[ASDismynormality]

I started a low carb diet on Saturday as I have a lot of weight to lose. Stood on the scales today (wish I had on Saturday) and I weigh at least a stone more than I thought I did.

Decided to low carb but have been eating some fruit. After stepping on the scales I am going to be stricter with my self!

I have some orlistat at home but I assume that's a bad idea when low carbing as fat is needed?

 

[DizzyDebbs]

Pills put another load on the liver.
Why not go purely Low Carb High Fat with Intermittant Fasting.
Good Sleep I find loses me the most weight.
I only eat between 12.00 midday and 18.00 and just drink fluids inbetween.
I'm 6lbs down in 2 weeks and eating ordinary foods
That's very low carb, medium protein and high fat.

 

[elm]

^agreed! I've been doing Keto which is low carb high fat and it's been working out well for me.

 

[Marticarberry30]

Just started orlistat Does any one have any meal plans they can give examples of what your eating new to this and really don't want side effects as I go to gym three times a week, terriffied some would happen!!!! I am lable look but finding myself starving and not sure if I'm doing it all right
Please be kind I'm new