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Update. It seems I had forgotten I hadn't had a PP day in a few days. After 4 PV I went back to PP and now after 3 days of that I have lost another 3.5 pounds (5 including the 1.5 I put on) Feeling much better now and nearly up to 1 stone lost in 2 weeks :cool:

Done Was happy, but considering what I used to eat was hoping for regular weight loss. Was having the wheatbran as I'm not going at all - Used to 1/2 times per day now 2 times in a week & half :eek: FF yoghurst were Mullers but now noticed they are not allowed so swapped to WW. Ham is lean...

Hi All, Apologies for the long first post. Before I started Dukan I had cut down on portion sizes, take-aways and things I knew were making me fat and introduced running every couple of days. Lost 11lbs in 3 weeks. Started this last Wednesday and upto Mondday I had lost 9lbs. Since...