Search results

:) nice to know its not just me I'll let you know when i find the magic answer xXx

Hiya. Does anyone else comfort eat? If you do what do you go for? Do you have any tips on how to stop yourself from doing it? today i sisnt want to go home to an empty house so i sat in tescos carpark and ate, it was disgusting of me and i should be old enough to feed myself properly! lol If...

That sounds good, whats the name of the book? I did quite well yesterday but today smashed my car up and ate 7 slices of cake. I know it wont take the dents out, it just seemed like the right thing to do at the time :) xXx

Heya. Congratyulations on lossing the 7lb's :) its not easy! I'm not an expert but i read that 3500 calories equates to approximatly one pound of body weight, wether your trying to gain or lose it. So if your undereating by 500 calories a day you should be expecting to loose about 1 lb a week...

Thats a good idea, probblly easier said than done but i will give it my best shot :) Cheers

Not yet but i'm rapidly gaining weight, its a bit scary. I'd be happy if i can just maintain my current weight but if i dont stop eating thats not gonna happen! Cheers for posting back though, its nice to know its not just me. Congratulations on your pregnancy too, it must be so exciting :) xXx

Hiya everyone. I'm a little embaraased to admit it but i cannot stop eating! I know i'm full and it doesnt even taste that great but i am rubbish with self controll. I was wondereing if anyone had any tips of ways to stop myself? I know it sounds silly but it just isnt as simple as not eating...