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Comfort food

#1
Hiya.

Does anyone else comfort eat? If you do what do you go for?

Do you have any tips on how to stop yourself from doing it?

today i sisnt want to go home to an empty house so i sat in tescos carpark and ate, it was disgusting of me and i should be old enough to feed myself properly! lol

If i keep on like this i'm gonna get chocolate in my car upholstrey, i need advise!

Thanks guys :)

xXx
 
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S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#2
With me, I don't know if i'd call it comfort eating - it's just plain bingeing and if I start, I cannot stop until either everything is gone or I feel physically sick; whichever comes first.

I'm not in the right frame of mind to be offering advice to anyone as I haven't cracked this particular nut myself. Just thought I'd put my hands up to it and bump your thread up so someone who is more 'together' can offer help.
 

sonkie

Gold Member
G: 12st0lb
#4
I used to eat if I was angry or upset......it is very hard to get out of.......I try to find something else to do, if I get angry I walk out the house and go for a stroll or sit in the park ......listening to the birds singing usually calms me down.
I THINK FINDING YOUR TRIGGERS AND THEN FINDING SOMETHING ELSE TO DO INSTEAD OF EATING IS THE KEY.....
 

Bea

Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
#5
Thats good advice.....when I was on LT....I had a bag of ice chips (sad I know)...that I kept in the fridge -which I used to suck on!!
 


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