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Hi and welcome. Wish you luck, sounds like you're well prepared. x

Fantastic, well done.x

I always put frothed milk on my iced espresso. Would never have thought of this. Thanks for the idea.

Well done. It's such a great feeling isn't it?

Thats the problem. Can't get low salt or low anything stockcubes here. Never mind, not a big thing to go without. Thanks for replying.

PV B- 2 eggs poached L- Salad with prawns and mussels D- Grilled turkey breast, brocolli and green beans. S- 0% Gr yogurt Does anyone know if I can use marmite? Going to try a gravy and thought it might add flavour. Checked out the nutritional facts and for the amount I'll use there's nothing...

Got to try this one. Sounds great.

Fantastic, well done. At that price you should have bought a couple pairs in a 14 too. Won't be long till you need them!

Hi, just thought I'd try to help. I think you need to plan ahead especially if you don't do your own shopping. Try to plan weekly menus so your parents get what you need. You'll also find that they will probably enjoy some of the recipes too, as my hubby does, although I do spuds and stuff for...

Oh My, I miss Tesco. You guys don't know how lucky you are!:) I have no choice but to scour the supermarkets here. Trying to find FF dairy is a nightmare. Plenty of greek yogurt of course but can only find 2% cottage cheese, 7% fromage frais and as for cheese, forget it. Bought some 'less than...

Elida, don't give up. Try varying your menus so you're not bored. I've found some great recipes on different dukan sites. I've only been on cruise phase for 3 days but today I got into a pair of shorts I haven't been able to wear since '99. That's what will keep me going( I hope). I read a good...

Good Morning, I felt a bit like that at first but I spent some time looking for different recipes that would make the food a bit more interesting. Made Dukan meatloaf last night and it was yummy! Also find that a good walk gives me more appetite. Got 3 dogs so I've no excuse not to get out. PV...

Only on 2nd day of cruise. Hope I can stay as positive as you! Sure you'll do the 3 lbs and have a great holiday!:)

Overslept this morning and rushed out with only a ff yogurt for brekkie. Big mistake! PP day today so got home and wolfed down poached eggs and smoked salmon. Just getting my head back now. Won't do that again in a hurry. Survived the fruit salad episode. Consoled myself with crab sticks:(...

Yesterday was 1st day of cruise. Never thought I'd be so happy to see a cauli! So, imagine how it was when hubby comes home from training and asks 'is the fresh fruit salad ready?' I love veg but I love fruit more and the smell of fresh pineapple, well, can't beat it. He's being so supportive...

5th day on Dukan and 9lbs lighter. Feeling pretty good. Live in Greece and having a hard time finding oatbran. Got some on order but still waiting. Really miss Tescos! So, having to do without for now but doing ok. Can't wait to start making the pancakes and muffins etc. Want to wish everyone...