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    Valentines day challenge

    Is there room for a late joiner? I'm trying to lose 6 lbs before V day x
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    October challenge all wecome

    October is going well for me :) I've lost 2 more lbs! Only 3 to go for my October challenge, so I think I can make it if I try super hard next week! Aymz 10lb to lose, 7lb to go Beanboy 10lbs to lose, 10lbs to go Blossums 14lbs to lose, 6lbs to go Bluecow 7lbs to lose, 3lbs to go Curvykat 7lb...
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    AUGUST - DECEMBER CHALLENGE!

    2 more lbs lost this week :D That means I have 16lbs more to lose to reach my final target, hmm is that do-able in 9 weeks before Christmas?! :cross: Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 26lb lost 16lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to...
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    AUGUST - DECEMBER CHALLENGE!

    I have been lost from the list somehow! :( Have added myself back on. Minus the 3 lbs I lost this week! :woohoo: Looks like others are doing a great job - well done everyone, we can definitely reach our goals in time for Christmas! :) x Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose...
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    October challenge all wecome

    Wow well done Kat you're already halfway to your goal and it's only week 1!! :clap: Keep it up! :)
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    October challenge all wecome

    Week 1 update: Lost 3 lbs! So happy with that. :bliss: Hope everyone else is doing well too! Aymz 10lb to lose, 10lb to go Beanboy 10lbs to lose, 10lbs to go Blossums 14lbs to lose, 8lbs to go Bluecow 7lbs to lose, 4lbs to go Curvykat 7lb to lose, 7lb to go Girlygirl1 10lb to lose, 10lb to go...
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    October challenge all wecome

    I'm in - and planning to do sooo much better than I did in the September challenge! On a proper mission now! :character00116: Good luck with your challenges everyone! Curvykat 7lb to lose, 7lb to go Miss Jelly 10lbs to lose, 10lbs to go Jettica 10lbs to lose, 10lbs to go RunningInHeels...
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    September challenge??

    Did my final weigh-in for September today; only managed to lose 2 so didn't reach my goal :( But I'm extra motivated for the OCTOBER CHALLENGE now so bring it on! :D Curvykat 7lb to lose 2lb to go Zooey 63lb to lose 58 to go Meks 14lbs to lose 11 to go MelissaMaybe 6lb to lose 6 to go Beanboy...
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    Last 2 letters start the new word >>>>

    intuition
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    100% SWers - 1 day at a time :)

    Honk! And it's the weekend AND I had to go out for dinner tonight! :thankyouthankyou:
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    AUGUST - DECEMBER CHALLENGE!

    Hi all, I'm rather late joining but hope you'll have me! Will do my best to catch up!! Trying to reach my GW in time for Christmas :fingerscrossed: Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 17lb lost 25lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to...
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    September challenge??

    Hi, haven't posted in a while as I hadn't seen ANY loss for a while and even a gain :( was getting a bit demoralised as I'd been really good with my diet and exercise. I think I have been gaining muscle but it's still rubbish when you don't see the scales move isn't it! But I now have another 1...
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    September challenge??

    Week 1 update... Lost 1 lb :) Was hoping for more but I had a couple of not-so-good days (up to nearly 2000 cal instead of 1000 ooops) and also TOTM. But it's still progress :) Doing 2468 diet in Week 2 so should see a bigger loss hopefully :fingerscrossed: Well done everyone who's showing a...
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    Last 2 letters start the new word >>>>

    leverage
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    3 day challenge!

    Ha ha, I guess you're in the "hate it" camp! I'm definitely a "love it" girl. I hadn't tried it made into a drink before but it's actually really nice and the savoury taste makes you feel like you have eaten much more than 9 cals. Congrats on your successful day 1! Mine was a good one too -...
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    3 day challenge!

    Thanks Lynn that is such a good idea! Didn't have any bouillon in, but I tried it last night with a spoonful of Marmite instead and it really worked :) and that is only 9 calories which hardly counts does it! Gonna do the same again tonight :)
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    3 day challenge!

    I'm keen for another 3 day challenge too! I'm going to start tomorrow so Thurs/Fri/Sat - should help to keep me on track over the weekend which is often where I mess up! Good luck Lynn, Babycakes, and anyone else starting tomorrow!
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    Whats made people start vlcd

    Wow thanks Val for your detailed reply! The psychological aspect of it makes a lot of sense actually - I definitely know what you mean about the binge/diet cycle :( and I can see how it would be easier to give up regular food completely than just restrict. Hmm maybe I will give it a go! So if...
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    Whats made people start vlcd

    Hi guys, I was wondering the same thing as the OP - I haven't ever tried Exante and similar, but since joining here I have checked out their website to see what it's all about. So my question is, in your experience why is it better than a standard calorie controlled diet? The shakes have 200 cal...
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    great low carb research, articles and resources

    Thanks mighty! You're so right - I never realised this before and was including a lot of wholegrain carbs in my diet (oats, wholemeal bread and pasta etc.) then when I started with a personal trainer recently she told me that the reason I have a lot of fat stored around my middle is because of...
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    what do you all have for breakfast?

    I usually have low fat yoghurt with some dried fruit and nuts (apricots and almonds is good). Or if I don't have time to make it before work, Pret do a nice equivalent called a 'yoga bunny' bowl. Also on weekends sometimes have boiled eggs, or when I'm not doing no carbs I can have porridge :)
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    3 day challenge!

    Wahoo, finished my 3 day challenge! :) Day 3 today was 100% too, I stayed within 1000 calories and did a cardio workout too even though I didn't finish work til 8. Feeling good! Off to bed soon - hope I don't have trouble sleeping though as I sometimes do when I'm hungry, does anyone else find...
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    distraction ideas, what do you do?

    Paragee I am in the same situation - last time I had exams I gained and never managed to lose it since :( this time round I'm resolved not to do that and to keep losing weight, so probably means I won't be focused for studying. Ah well I think we've made the right call :D
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    3 day challenge!

    Well done everyone so far! I'm 2 days down and 1 to go - Sun and Mon I was under 1000 cals and did 45 mins cardio at the gym too :) Today will be a test as I have to go out for drinks tonight, that's where my resolve weakens! But don't want to ruin my 3 days right at the end so hopefully will...
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    distraction ideas, what do you do?

    When i need distracting i like doing hair/make up/nails, also internet surfing for new health and fitness tips and celebrity diets and stuff, and watching tv shows that have skinny pretty girls in because it's good inspiration! i think i will be coming on here most evenings as it is so...
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    3 day challenge!

    I like this 3 day challenge idea and it seems like a great way for me to kick-start my diet; I'm in! I officially start tomorrow so will do Sunday/Monday/Tuesday too :) The plan is: 1000 calories a day and work out every day :) Good luck people!
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    2011 new members

    Hi all! I'm new here and just starting my journey. Scared but excited! Good luck to everyone x
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    September challenge??

    Hi everyone, I'm new here - want to lose 23 lbs in total but aiming for 7 lbs in September! Curvykat 7lb to lose 7 to go Zooey 63lb to lose 63 to go Meks 14lbs to lose 14 to go MelissaMaybe 6lb to lose 6 to go Beanboy 10lb to lose 10lb to go Val 12lb to lose 12lb to go Oey 8lb to lose 8lb to...
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