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As i just said i have spoke to my doctor and she wasn't concerned. Ive been tested for diabetes and was negative, however i do have polycystic ovaries syndrome (pcos) which is similar to type 2 diabetes in some ways so maybe theres a connection there. Sent from my iPhone using MiniMins

We've only got pint glasses at home and i can easily drink that much in a day, and i generally am a thirsty person. I have mentioned it to my doctor and she dint seem too concerned? :s Im trying to cut down on my coke but as i don't drink tea or coffee its sort of my substitute x x Sent from my...

Thanks for everyones replies. Im not feeling the cold turkey idea as i think it would kill me! I already drink loads of water, id say about 15 pints a day. I also hate green tea so don't know what else i could have instead. I use the diet coke instead of munching on chocolate and for my...

Hi all, I've read somewhere that diet coke can slow down your weight loss?! Im not sure how true this is and was wondering if anyone has read anything too? If this is true i will be gutted, i drink quite a lot of diet coke, especially when I'm on a 12 hour shift or a night shift. I don't drink...

I think its because you get the satisfaction and the eating mechanism when eating a yogurt but as everyone else has said you could quite easily drink loads of milk and not be satisfied :) x x

I really enjoy my SW group. My consultant has only just started in january and is so enthusiastic. Much better than other groups i have attended in the past (theres a fair few!) She does mix things up a bit with a quiz and interactive sessions which is a good laugh. The only thing thats...

Thanks :) ill deffo me making these for y munch on a night shift tonight :)

Ive just been looking on your thread for aggggges and cant find the forero rochet recipe! Ive seen some comments about it but not the recipe! How do you mix the scan bran and choc options together? X

I spread a little nutella on the top of mine, pop back into the fridge or freezer for a bit so the chocolate sets a bit and its like a snickers :) nom nom nom :) <3

Chocolate. Id take just the one choice any day! X

Weve got an actifry at home and use it all the time... Chips, roasties, roasted veg, sausages. The list goes on! Love, love, love it!! <3 :) Xx

Mine at the moment is scan bran! This week ive been making so many cakes with it! Carrot cake, ginger cake, curly wurly... The list goes on!! Nom nomm!!! Xx <3

Cant stand rice pudding.. Sorry! :) Think i might make some jelly with fruit etc this weekend. Anyone got any nice cake recipies? Xx

Metformin is a prescribed drug by my doctor. PCOS is very similar to type 2 diabetes with slight insulin resistance this is why metformin is used in PCOS to aid weight loss xx

Hi, thanks for the replies :) Really appreciate your support. I've actually lost a bit more than what my stats say but ive still got 49lbs to lose! I still go to group every week, without fail. My mums a consultant so I've got no excuse at all! I really struggle with the food side of...

Hi all, I have polycystic ovaries and have such a slow weight loss its unbelievable! I was wondering if anyone has got any info or if they have any hint and tips for me around this? Help me!! :( <3 xx

I use mayo and fromage frais with mine with S+P and a bit of lemon juice. Its lovely! :) xx <3

Hi all, i was wondering if anyone has any low ish syn pudding ideas/recipes? Ive got the roulade one but getting fed up of doing it! I need my sweet fix and getting fed up of munching on a curly wurly! Any recipies would be much appreciated. Thanks :) <3

Made these yesterday with chocolate ready brek and a banana muller and they were gorgeous! I also had some mixture left over so thought id see what they'd be like as cakes and they were just as nice! X x

How many syns for a piece of it/whole cake? Or would you use the scan bran as a healthy extra? I probably wouldn't syn the banana but it sounds lovely! Xx

Me too! Have real trouble getting my superspeed and superfree food into my diet xx

Hi, has anyone got a nice easy recipe for kfc style chicken? Ive found a few on here but they need too many ingredients for my liking! Thanks :) <3

Its a potato, cheese and herb torte. It looks a bit liek a quiche! Its free on extra easy too. Thought it would be handy for dinners! The books looks gorgeous... had a quick look last night in club and thers so many tasty recipies! :) x

Hi all, After looking at the group copy of the italian cookbook i really like the look of the Southern Italian Torta! I was wondering if anyone has the book so that I could possibly have the recipie please? I would buy the book but my consultant has said that theyre no longer doing it and i cant...