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Hi Bookworm This is my first week on slimfast and I seem to be coping ok. I am sure you will find slimfast a lot easier than the cambridge diet as you do get to eat a calorie controlled meal of an evening. I haven't attempted my ticker yet - maybe I'll do it on Tuesday when I put in my...

Sattsy You must be extremely fit doing all that exercise. I am very impressed. Training for the London Triathalon must give you great incentive and I am sure you push yourself harder training as part of a team. When is the Triathalon? I don't have much a problem with alcohol as I don't...

Thanks Busy Lizzie You have inspired me to get off my big bum and exercise at home. I was using it as an excuse because although I do exercise and enjoy it when I'm there I cant seem to motivate myself indoors. I do have an exercise bike, a stepper and the Vicky Entwistle DVD (which in...

I honestly have no idea. Maybe worth someone who has been doing slimfast a while to let you know.

Your welcome. Glad to be of help.

When I used to be on weight watchers they suggested dry curries such as chicken tikka or chicken sashlick along with plain boiled rice. Definitely no naan bread as it has a very high fat content. A couple of poppadums wont hurt either. Hope you have a great meal but don't worry too much...

WOW thats great I thought I read somewhere that you should drink 1.5 litres of water a day. So I would think your 3litres a day is more than enough. Unfortunately I am nowhere near to drinking this amount (although in the summer I will). Today I have not drunk much as I have been shopping...

Hi there. I'm a bit confused. If I type in SlimFast it is telling me will be up and running Thursday as you have already said, BUT if I google "SLIMFAST" you get a title up saying "SLIM HAPPY WITH SLIMFAST" the address also reads SlimFast and you can access the site from here. Hope this helps

Hi FF Thanks for your reply. Well here goes I will weigh in on a Tuesday and for this week (weigh in date 11 March) I am hoping to lose 7lb. So here goes. I hope I haven't overestimated how much I can lose but the first week of any diet you normally lose the most so I thought lets go for it.

Hi Everyone I was feeling extremely motivated yesterday and decided to go to the gym and swimming again (as I knew that I would be unable to exercise until Monday) but unfortunately didn't make it there as my toilet stopped working and ended up having to spend the day indoors. I feel a bit...

Hi Ugg Don't beat yourself up about it. We all come off out diets once in a while but the answer is just to take one day at a time. I'm sure the odd blip won't make that much difference (as long as it is the odd blip and you don't do it every day). I find that what you don't want to do is...

Hi FF Thanks for your response I suppose I should really weigh in on a Tuesday as that is the day I started slimfast but if everyone else is weighing on a different day I can change. It was great to see that you managed to keep to your slimfast bar rather than give in to temptation. Well...

Busylizzie Thanks for your advice. I'm not sure how my weight loss is going either but not having a problem sticking to the diet at the moment but then again I only started on Tuesday. Ugg has suggested putting my name on the March challenge so when I weigh myself on Monday I will be putting...

sattsy Sorry to hear you didn't lose any weight but don't get disheartened. Did you take your body measurements before you began slimfast because as busylizzy says you may be losing inches instead of weight. It has happened to me in the past and I used to get so disheartened so now I not...

ugg Thanks again for your help. I will try and sort out my ticker for next weeks weigh in (this could take some time as I am not very good at this computer lark). I am really trying to reach my goal - spent 1 hour at the gym (including stretching) and then swam 20 lengths. Not sure if I...

Well done you. You have been doing very well. Good luck reaching your goal. Thanks again.

New to Slimfast This is my second day on slimfast and on this forum. I have decided I need to lose a stone (although a full 5 stone would be great) by the end of March and have been told that this may be possible. Somebody advised me today to join the March challenge. Can somebody tell me...

Thanks for your encouragement and advice. I can see your point of view that the slower it comes off the less likely it is to go back on. Normally I would follow your advice but as I have my taekwondo grading at the end of the month I could really do with shifting at least a stone by then...

Thanks for welcoming me to minimins. Don't really know what I am doing as I have never been on a forum before but I'm sure I will muddle through and it will keep me occupied when the evening munchies are calling - which they do quite often.

Hi there, this is my first day on the slimfast diet. For breakfast I had a yoghurt bar, dinner was a smoothie and tonight I ate stir fry vegetables and garlic chicken (I smell lovely now). My aim is to lose a stone by 28 March as I have my taekwondo yellow belt grading and I would like to do...